🧪 Nutrition Facts
- Calories 150.0
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 190.0 mg
- Potassium 120.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 6.0 g
- Sugars 3.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), Dark Chocolate Salted Caramel Flavored Crispy Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 14.0g per serving (35.7% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soy Protein Isolate, Almonds, Soluble Tapioca Fiber, Vegetable Glycerin, Cane Sugar, Unsweetened Chocolate, Natural Flavors, Cocoa Powder (processed with Alkali), Tapioca Starch, Contains Less than 2% of Cocoa Butter, Salt, Soy Lecithin, Stevia Leaf Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dark Chocolate Salted Caramel Flavored Crispy Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dark Chocolate Salted Caramel Flavored Crispy Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 190.0 mg | 8% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 14.0 g | 28% |
| Calcium | 80.0 mg | 6% |
| Iron | 2.5 mg | 14% |
| Potassium | 120.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dark Chocolate Salted Caramel Flavored Crispy Bars accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 35.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Dark Chocolate Salted Caramel Flavored Crispy Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Swimming (High Intensity) | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dark Chocolate Salted Caramel Flavored Crispy Bars
Is Dark Chocolate Salted Caramel Flavored Crispy Bars good for weight loss?
With only 150 calories and 3g of sugar per bar, this could fit into a weight loss plan, especially since the 6g of fiber helps keep you satisfied. The high protein-to-calorie ratio (14g protein) also supports satiety, making it easier to avoid overeating.
Is Dark Chocolate Salted Caramel Flavored Crispy Bars good for muscle building?
The 14g of protein per bar makes this a reasonable post-workout snack or protein boost, though you'd likely want to pair it with other protein sources for a complete meal. The balanced macronutrient profile supports muscle recovery without excess calories.
How does the fiber in Dark Chocolate Salted Caramel Flavored Crispy Bars support digestion?
The 6g of fiber—mostly from soluble tapioca fiber—feeds beneficial gut bacteria and promotes regular digestion. This type of fiber also helps soften stool and may reduce constipation, supporting overall digestive health.
Is Dark Chocolate Salted Caramel Flavored Crispy Bars suitable for people with lactose intolerance?
This bar is dairy-free and safe for people with lactose intolerance, as it contains no milk products.
What diets does Dark Chocolate Salted Caramel Flavored Crispy Bars suit?
These bars work well for keto and low-sugar diets given the minimal sugar content and use of stevia as a sweetener. They're also suitable for vegan diets, high-protein diets, and anyone looking for a high-fiber snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
