🧪 Nutrition Facts
- Calories 140.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 89.9 mg
- Total Carbohydrate 16.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sea Salt, Guacamole Superior Dipping Chips contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 50% of calories), including 1.0g of saturated fat.
📝 Ingredients
Corn Flour, Vegetable Oil (contains One or More of the Following: Corn Oil, Cottonseed Oil, Sunflower Oil or Canola Oil), Salt, Whey, Onion Powder, Buttermilk, Garlic Powder, Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Whey Protein Concentrate, Spinach Powder, Sea Salt, Yeast Extract, Monosodium Glutamate, Sour Cream (cream, Nonfat Milk, Cultures), Maltodextrin, Natural Flavors, Avocado, Yellow Lake 5, Citric Acid, Sweet Cream, Cultured Nonfat Milk, Blue Lake 1, Lactic Acid, Dehydrated Parsley, Paprika, Lime Juice Solids, Yellow Lake 6, Spices, Modified Potato Starch, Malic Acid, Spice Extractives (including Paprika Extract), Fd&c Yellow 5 Aluminum Lake, Fd&c Blue 1 Aluminum Lake.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Fd&C Yellow 5, Blue 1, Fd&C Blue 1
Emulsifiers / Stabilisers: Modified Potato Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Salt, Guacamole Superior Dipping Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Salt, Guacamole Superior Dipping Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 16.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Calcium | 30.0 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 89.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sea Salt, Guacamole Superior Dipping Chips accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Sea Salt, Guacamole Superior Dipping Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Rugby | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Salt, Guacamole Superior Dipping Chips
Is Sea Salt, Guacamole Superior Dipping Chips good for weight loss?
These chips are calorie-dense at 140 calories per ounce, making them easy to overeat in a weight loss context. While they're not exceptionally high in fat or sugar individually, the serving size is quite small, so portion control would be essential if you're trying to lose weight.
Is Sea Salt, Guacamole Superior Dipping Chips a good snack for kids?
Kids typically enjoy the savory, cheesy flavor profile of these guacamole chips. The small, convenient size makes them easy for children to handle, though you'd want to supervise younger kids to prevent choking.
Is Sea Salt, Guacamole Superior Dipping Chips suitable for people with lactose intolerance?
This product contains multiple dairy ingredients including whey, buttermilk, cheddar cheese, sour cream, and cultured nonfat milk, so it's not suitable for people with lactose intolerance.
Is Sea Salt, Guacamole Superior Dipping Chips gluten-free?
The ingredient list shows corn flour as the base with no wheat or gluten-containing grains listed, suggesting these chips are gluten-free, though you'd want to verify the manufacturer's statement on the package.
What diets does Sea Salt, Guacamole Superior Dipping Chips suit?
These chips work well for low-sugar diets given the 1g sugar content per serving. They're suitable for vegetarian diets but not vegan due to dairy content. Keto followers might appreciate the low carb-to-fat ratio, though the 16g carbs per serving is moderate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
