🧪 Nutrition Facts
- Calories 400.0
- Total Fat 21.0 g
- Saturated Fat 4.0 g
- Cholesterol 44.6 mg
- Sodium 350.5 mg
- Potassium 119.8 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 400.0 calories per serving (1 Serving (99.0g)), Strawberry + Vanilla Duos Snack Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (49.9% of calories), of which 27.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Wheat Flour, Soybean Oil, Water, Eggs, Glycerin, Strawberry Puree, Invert Sugar, Whey, Baking Soda, Mono- and Diglycerides, Food Starch-Modified (corn), Salt, Natural & Artificial Flavors, Preservatives (potassium Sorbate, Sorbic Acid, Sodium Propionate, Phosphoric Acid), Sorbitan Monostearate, Xanthan Gum, Polysorbate 60, Soy Lecithin, Red 40, Cellulose Gum, Soy Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Polysorbate 60, Sorbitan Monostearate, Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry + Vanilla Duos Snack Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry + Vanilla Duos Snack Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.0 kcal | 20% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 44.6 mg | 15% |
| Sodium | 350.5 mg | 15% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 27.0 g | 54% |
| Protein | 3.0 g | 6% |
| Calcium | 29.7 mg | 2% |
| Iron | 1.6 mg | 9% |
| Potassium | 119.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry + Vanilla Duos Snack Cake accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.0 calories in Strawberry + Vanilla Duos Snack Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| Pull-ups | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry + Vanilla Duos Snack Cake
How might Strawberry + Vanilla Duos Snack Cake affect blood sugar?
With 50g of carbs and 27g of sugar paired with minimal fiber, this cake will cause a rapid blood sugar spike. The quick digestion means your blood sugar will likely rise sharply and then drop, potentially leaving you hungry soon after.
Is Strawberry + Vanilla Duos Snack Cake suitable for people with lactose intolerance?
This cake contains whey, which is a dairy product, so it's not suitable for people with lactose intolerance.
Is Strawberry + Vanilla Duos Snack Cake gluten-free?
No, this cake contains bleached wheat flour and is not gluten-free.
What diets does Strawberry + Vanilla Duos Snack Cake suit?
This snack cake isn't a great fit for most health-focused diets due to its high sugar content and low nutritional density. It's best reserved as an occasional treat rather than a regular part of weight management, low-sugar, or anti-inflammatory eating patterns.
What should I watch out for with Strawberry + Vanilla Duos Snack Cake?
This snack cake is quite high in added sugars, with 27g per cake—more than half your daily limit for many people. The saturated fat content is moderate but worth noting if you're watching your intake, and the relatively low fiber (1g) means it won't keep you feeling full for long.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
