🧪 Nutrition Facts
- Calories 45.0
- Total Fat 4.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 140.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spinach Made with Spinach, Cream Cheese & Water Chestnuts Dip is a very low-calorie food at 45.0 calories per serving (1 Serving (30.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.0g, 75% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Spinach, Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [carob Bean And/or Xanthan And/or Guar Gums]), Sour Cream (grade a Cultured Cream), Water Chestnuts, Seasoning Blend (vegetables [onion, Carrot, Celery, Green Onion], Salt, Garlic, Potato Starch, Lactose, Natural Flavor, Soybean Oil, Spices, Granulated Garlic), Xanthan Gum, Natural Flavors, Modified Food Starch, Nisin Preparation (to Preserve Quality).
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spinach Made with Spinach, Cream Cheese & Water Chestnuts Dip — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spinach Made with Spinach, Cream Cheese & Water Chestnuts Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 140.1 mg | 6% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spinach Made with Spinach, Cream Cheese & Water Chestnuts Dip accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Spinach Made with Spinach, Cream Cheese & Water Chestnuts Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Table Tennis (Ping Pong) | 8.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spinach Made with Spinach, Cream Cheese & Water Chestnuts Dip
Is Spinach Made with Spinach, Cream Cheese & Water Chestnuts Dip good for weight loss?
At 45 calories per serving with just 1g of protein and 4g of fat, this dip is fairly calorie-dense for its size. While it's low in carbs, the saturated fat content and minimal protein make it less than ideal as a standalone weight loss snack—it's better used as an occasional condiment in small portions rather than a regular snack.
Is Spinach Made with Spinach, Cream Cheese & Water Chestnuts Dip a good snack for kids?
Kids might enjoy the mild flavor and creamy texture of this spinach dip, though at 140mg of sodium per 30g serving it's relatively salty. Pairing it with fresh vegetables rather than crackers makes it a more balanced option for children.
Is Spinach Made with Spinach, Cream Cheese & Water Chestnuts Dip suitable for people with lactose intolerance?
This dip is not suitable for people with lactose intolerance. It contains cream cheese and sour cream as main ingredients, plus lactose is specifically listed in the seasoning blend, making it a source of dairy lactose throughout.
What diets does Spinach Made with Spinach, Cream Cheese & Water Chestnuts Dip suit?
This dip works well for low-carb and keto diets given its 2g carbs and higher fat content per serving. It's also suitable for vegetarian diets since it contains no meat products.
What does Spinach Made with Spinach, Cream Cheese & Water Chestnuts Dip pair well with for a balanced meal?
Serve this with fresh vegetables like cucumber slices, bell peppers, or celery for a light, nutrient-rich snack that balances the dip's richness with fiber and crunch. It also pairs well with whole grain crackers or as a spread for turkey or chicken wraps to add protein to the combination.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
