🧪 Nutrition Facts
- Calories 410.7
- Total Fat 36.0 g
- Saturated Fat 16.0 g
- Cholesterol 64.9 mg
- Sodium 530.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 410.7 calories per serving (1 Serving (151.0g)), Angus Beef Patties with Seasonings is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (36.0g, 78.6% of calories), including 16.0g of saturated fat. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Angus Beef, Water, Salt, Spices
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Angus Beef Patties with Seasonings. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Angus Beef Patties with Seasonings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Angus Beef Patties with Seasonings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410.7 kcal | 20.5% |
| Total Fat | 36.0 g | 46% |
| Saturated Fat | 16.0 g | 80% |
| Cholesterol | 64.9 mg | 22% |
| Sodium | 530.0 mg | 23% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 19.6 mg | 2% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Angus Beef Patties with Seasonings accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 410.7 calories in Angus Beef Patties with Seasonings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.1 min |
| Walking: 17 minutes per mile | 70.9 min |
| Cycling (Low Intensity) | 44.9 min |
| HIIT | 38.0 min |
| Battle Ropes | 30.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Angus Beef Patties with Seasonings
Is Angus Beef Patties with Seasonings good for weight loss?
At 410 calories per patty with no carbs, this could fit into a low-carb weight loss approach, but the high fat content (36g) means portions should be modest. It's relatively filling thanks to the 22g protein, which supports satiety.
Is Angus Beef Patties with Seasonings good for muscle building?
With 22g of protein per patty, this is a solid source for muscle repair and growth, especially when paired with resistance training. The iron content (2.7mg) also supports oxygen transport during workouts.
Is Angus Beef Patties with Seasonings heart-healthy?
The high saturated fat and cholesterol content make this less ideal for heart health, particularly if eaten frequently or in large portions. Pairing it with vegetables and limiting how often you eat it would help offset some concerns.
How does Angus Beef Patties with Seasonings fit a low-sodium diet?
At 530mg per patty, this is moderate in sodium but not particularly low. Two patties would already account for nearly half the daily limit recommended in strict low-sodium diets.
What should I watch out for with Angus Beef Patties with Seasonings?
The saturated fat is notably high at 16g per patty—nearly 80% of a typical daily limit. While the sodium at 530mg per serving isn't extreme, multiple patties could quickly add up in a meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
