🧪 Nutrition Facts
- Calories 120.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 80.1 mg
- Potassium 30.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pre-Built Tiny Homes Gingerbread Kit contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (73% of calories), of which 14.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gingerbread (bleached Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Ascorbic Acid, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid], Sugar, Shortening [palm Oil, Fractionated Palm Oil], Molasses, Water, Spices [cinnamon, Ginger, Canola Oil], Leavening [sodium Bicarbonate], Caramel Color, Salt), Icings (sugar, Water, Palm Oil, Cornstarch, High Fructose Corn Syrup, Corn Syrup, Modified Corn Starch, Powdered Vegetable Shortening [palm Oil, Maltodextrin, Sodium Caseinate [milk], Potassium Phosphate, Mono- and Diglycerides, Sodium Hexametaphosphate], Salt, Egg Whites, Acetylated Monoglycerides, Titanium Dioxide [color], Artificial Flavor, Polysorbate 60, Gum Arabic, Cream of Tartar, Potassium Sorbate, Ammonium Aluminum Sulfate, Citric Acid, Red 40, Yellow 5, Blue 1, Yellow 6), Mini Candy Beads (dextrose, Corn Syrup, Citric Acid, Calcium Citrate, Tapioca Dextrin, Titanium Dioxide [color], Confectioner's Glaze, Carnauba Wax, Artificial Flavor, Red 3, Red 40, Yellow 5, Yellow 6, Blue 1), Christmas Light Candies (dextrose, Corn Syrup, Citric Acid, Calcium Stearate, Tapioca Dextrin, Titanium Dioxide [color], Confectioner's Glaze, Carnauba Wax, Artificial Flavor, Red 40, Yellow 5, Blue 1).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Red 3, Yellow 5, Yellow 6, Blue 1, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 60, Mono- And Diglycerides, Monoglycerides, Diglycerides, Acetylated Monoglycerides, Gum Arabic, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pre-Built Tiny Homes Gingerbread Kit — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pre-Built Tiny Homes Gingerbread Kit contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 80.1 mg | 3% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Calcium | 9.9 mg | 1% |
| Iron | 0.6 mg | 3% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pre-Built Tiny Homes Gingerbread Kit accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Pre-Built Tiny Homes Gingerbread Kit? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Bench Press | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pre-Built Tiny Homes Gingerbread Kit
Is Pre-Built Tiny Homes Gingerbread Kit good for weight loss?
This kit is not ideal for weight loss. At 120 calories per 30g serving, it's calorie-dense for the portion size, and nearly 67% of those calories come from sugar and refined carbs. The 14g of sugar per serving—nearly a third of the daily limit for many people—provides little satiety, making it easy to overconsume.
Is Pre-Built Tiny Homes Gingerbread Kit suitable for people with lactose intolerance?
This product should be safe for lactose intolerance. Although the icing contains sodium caseinate (derived from milk), it's processed to remove lactose and is used in very small amounts in the kit. However, those with severe milk allergies should avoid it, as casein is a milk protein.
Is Pre-Built Tiny Homes Gingerbread Kit gluten-free?
No, this is not gluten-free. The gingerbread base is made with bleached enriched wheat flour, which contains gluten.
What diets does Pre-Built Tiny Homes Gingerbread Kit suit?
This kit is most suitable for occasional indulgences rather than everyday eating. It's compatible with dairy-free and egg-free diets (aside from the egg whites in the icing), but the high sugar and refined carb content make it unsuitable for low-sugar, keto, or strict diabetic diets.
What should I watch out for with Pre-Built Tiny Homes Gingerbread Kit?
The sugar content is the main concern, with 14g per serving coming largely from added sugars in the icing and decorative candies. The kit also contains multiple artificial dyes (Red 40, Yellow 5, Yellow 6, Blue 1) and other additives like titanium dioxide that some people prefer to limit. Additionally, the icing includes sodium caseinate (a milk derivative), so while technically dairy-free, it may affect those with severe milk allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
