🧪 Nutrition Facts
- Calories 180.1
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 129.9 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.1 calories per serving (1 Serving (31.0g)), Sweet Town & Country Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 66.3% of calories), including 2.5g of saturated fat.
📝 Ingredients
Honey Roast Sesame Sticks (flour [wheat Flour, Malted Barley Flour], Vegetable Oil [peanut, Cottonseed, Soybean And/or Sunflower Seed], Sugar, Sesame Seeds, Bulgur Wheat, Contains Less than 2% of the Following: Honey, Salt, Soy Protein Concentrate, Modified Potato Starch, Maltodextrin, Turmeric and Beet Powder [color], Xanthan Gum), Honey Roast Peanuts (peanuts, Sugar, Honey, Vegetable Oil [peanut, Cottonseed, Soybean And/or Sunflower Seed], Salt, Modified Potato Starch, Maltodextrin, Xanthan Gum), Sunflower Kernels, Almonds, Cashews, Pepitas, Vegetable Oil (peanut, Cottonseed, Soybean And/or Sunflower Seed), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Potato Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Town & Country Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Town & Country Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.1 kcal | 9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.8 mg | 4% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet Town & Country Mix accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.1 calories in Sweet Town & Country Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Walking: 22 minutes per mile | 40.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Town & Country Mix
Is Sweet Town & Country Mix good for weight loss?
This mix is calorie-dense at 180 calories per ounce, making it easy to overeat in one sitting. While it does provide 6g of protein and 2g of fiber to support satiety, the high fat content (14g) means portion control is essential if you're watching your weight. A small handful as an occasional snack can work, but it's not ideal as a regular weight loss food.
Is Sweet Town & Country Mix a good snack for kids?
Yes, most kids enjoy this sweet and crunchy mix. The honey roast flavoring appeals to younger palates, and the combination of nuts and seeds provides good nutrition for growing bodies. Just watch portions since it's calorie-dense, and ensure your child isn't allergic to any of the tree nuts or peanuts it contains.
Is Sweet Town & Country Mix gluten-free?
No, this mix contains wheat flour and malted barley flour in the sesame sticks component, making it unsuitable for people with celiac disease or gluten sensitivity.
What diets does Sweet Town & Country Mix suit?
This works well for vegetarian and vegan diets, though vegans should note the honey in some components. It's suitable for paleo and keto approaches in small portions, though the carbs are somewhat higher than ideal for strict keto. The mix also fits general whole-food snacking diets that focus on nuts and seeds.
What does Sweet Town & Country Mix pair well with for a balanced meal?
Pair this with fresh fruit like berries or apple slices to add fiber and natural sweetness, or with plain yogurt for a protein-rich snack. It also complements whole-grain crackers and cheese for a balanced afternoon snack with carbs, protein, and fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
