🧪 Nutrition Facts
- Calories 129.9
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 9.9 mg
- Sodium 100.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chocolate Delicious Cherry Frosting Cookie Cakes contains 129.9 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (55.4% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Unbromated Wheat Flour (wheat Flour, Malted Barley, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Confectioner's Sugar (cane Sugar, Corn Starch), Sugar, Water, Soybean Oil, Whole Eggs, Palm Oil, Cocoa Powder (cocoa Processed with Alkali), Butter (cream [milk], Natural Flavor), Sea Salt, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Baking Soda, Natural and Artificially Flavored with Sweet Cherry (propylene Glycol), Dark Chocolate (sugar, Palm Kernel Oil, Cocoa Processed with Alkali [20%], Soy Lecithin [an Emulsifier], Natural Flavoring), Sprinkles(sugar, Corn Starch, Palm and Palm Kernel Oil, Soy Lecithin [an Emulsifier], Dextrin, Carnauba Wax, Confectioner's Glaze, Fd&c Red NO.40 Lake), Red Color (water, Sorbate [a Preservative].
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Delicious Cherry Frosting Cookie Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Delicious Cherry Frosting Cookie Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 100.1 mg | 4% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 13.0 g | 26% |
| Protein | 1.0 g | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Delicious Cherry Frosting Cookie Cakes accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Chocolate Delicious Cherry Frosting Cookie Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Stationary Bike (Low Intensity) | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Delicious Cherry Frosting Cookie Cakes
Is Chocolate Delicious Cherry Frosting Cookie Cakes good for weight loss?
These cookies are calorie-dense at 130 calories per 31g serving with minimal protein to keep you satisfied. The 13g of sugar per serving is quite high relative to the small portion size, which can spike blood sugar and trigger cravings rather than support weight loss goals.
Is Chocolate Delicious Cherry Frosting Cookie Cakes suitable for people with lactose intolerance?
These contain butter made from milk cream, so they're not suitable for people with lactose intolerance.
Is Chocolate Delicious Cherry Frosting Cookie Cakes gluten-free?
No, these cookies contain wheat flour as a primary ingredient and are not gluten-free.
What diets does Chocolate Delicious Cherry Frosting Cookie Cakes suit?
These cookies fit into a standard diet in moderation, but they're not well-suited for low-sugar, low-carb, or calorie-restricted diets due to their sugar and calorie density relative to nutritional benefit.
What should I watch out for with Chocolate Delicious Cherry Frosting Cookie Cakes?
The sugar content is substantial at 13g per cookie, and the ingredient list includes artificial flavoring and food coloring (FD&C Red No. 40). If you're sensitive to additives or monitoring sugar intake for any reason, these are worth limiting.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
