🧪 Nutrition Facts
- Calories 280.3
- Total Fat 10.0 g
- Saturated Fat 6.0 g
- Cholesterol 45.3 mg
- Sodium 439.5 mg
- Potassium 109.5 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 290.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.3 calories per serving (1 Serving (146.0g)), 4 Cheese Ravioli a Blend of Ricotta, Romano, Asiago and Parmesan Cheeses is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 35.0g per serving (49.6% of calories). It provides a noteworthy 290.5mg of calcium (22% DV), contributing to bone and dental health.
📝 Ingredients
Filling: Ricotta Cheese (pasteurized Whey, Milk, Cream, Vinegar, Salt, Xanthan Gum, Locust Bean Gum, Guar Gum), Water, Romano Cheese (pasteurized Cow's and Sheep's Milk, Rennet, Salt, Cheese Cultures, Enzymes), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Asiago and Parmesan Cheese Blends (whey, Maltodextrin, Buttermilk, Natural Asiago and Parmesan Cheese Flavor, Salt), Salt, Dried Whole Eggs, Modified Corn Starch, Black Pepper, Parsley. Pasta: Enriched Durum Flour (wheat Flour, Niacin, Reduced Iron, Thiamine, Mononitrate, Riboflavin, Folic Acid), Water, Dried Whole Eggs, Turmeric.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 4 Cheese Ravioli a Blend of Ricotta, Romano, Asiago and Parmesan Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 4 Cheese Ravioli a Blend of Ricotta, Romano, Asiago and Parmesan Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.3 kcal | 14% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 45.3 mg | 15% |
| Sodium | 439.5 mg | 19% |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 13.0 g | 26% |
| Calcium | 290.5 mg | 22% ✅ |
| Iron | 2.6 mg | 14% |
| Potassium | 109.5 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
4 Cheese Ravioli a Blend of Ricotta, Romano, Asiago and Parmesan Cheeses accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.3 calories in 4 Cheese Ravioli a Blend of Ricotta, Romano, Asiago and Parmesan Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Tennis | 30.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 4 Cheese Ravioli a Blend of Ricotta, Romano, Asiago and Parmesan Cheeses
Is 4 Cheese Ravioli a Blend of Ricotta, Romano, Asiago and Parmesan Cheeses good for weight loss?
Cheese ravioli is calorie-dense at 280 calories per serving with moderate protein (13g) but relatively high fat (10g) and carbs (35g). While the protein can help with satiety, the calorie and fat content makes it less ideal for weight loss unless carefully portioned within your overall diet.
Is 4 Cheese Ravioli a Blend of Ricotta, Romano, Asiago and Parmesan Cheeses good for muscle building?
The 13g of protein per serving provides a reasonable amount, though you'd likely need additional protein sources to meet higher muscle-building requirements. The complete amino acid profile from both the cheese and egg-based pasta supports muscle repair, but the fat-to-protein ratio isn't optimized for this goal.
Is 4 Cheese Ravioli a Blend of Ricotta, Romano, Asiago and Parmesan Cheeses good post-workout fuel?
The combination of carbs (35g) and protein (13g) makes this a reasonable post-workout option for glycogen replenishment and muscle recovery. However, the fat content slows digestion slightly, so it may work better if you've finished intense exercise rather than immediately after.
Is 4 Cheese Ravioli a Blend of Ricotta, Romano, Asiago and Parmesan Cheeses good fuel for endurance activities?
As a pre-activity meal, this provides decent carbs for energy, though the fat and richness of the cheese might feel heavy in your stomach during endurance exercise. Better suited as a meal several hours before activity rather than something to eat right before running or cycling.
What should I watch out for with 4 Cheese Ravioli a Blend of Ricotta, Romano, Asiago and Parmesan Cheeses?
Sodium content is moderate at 440mg per serving, which can add up quickly if you eat multiple servings. The saturated fat (6g) is notable—about 30% of the daily limit—so it's worth balancing with leaner meals elsewhere in your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
