🧪 Nutrition Facts
- Calories 530.2
- Total Fat 33.0 g
- Saturated Fat 8.0 g
- Cholesterol 78.1 mg
- Sodium 801.5 mg
- Potassium 526.1 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 4.9 g
- Sugars 18.0 g
- Protein 30.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 98.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 530.2 calories per serving (1 Serving (411.0g)), Citrus Chicken with Mashed Cauliflower and Green Beans Almandine is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 54.5% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 801.5mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mashed Cauliflower (cauliflower, Butter [pasteurized Cream, Salt], Romano Cheese [cultured Milk, Enzymes, Salt], Scallions, Modified Corn Starch, Gelatin, Kosher Salt, Citrus Flour, Granulated Garlic), Green Bean Almandine (green Beans, Honey, Olive Oil, Rice Vinegar [water, Rice]), Grilled Citrus Chicken (chicken Breast, Canola Oil, Citrus Herb Marinade [sugar, Corn Syrup Solids, Salt, Fructose, Dehydrated Garlic, Spices, Orange Juice Solids, Malic Acid, Dijon Mustard Powder {dijon Mustard <distilled Vinegar, Mustard, Salt, White Wine, Citric Acid, Tartaric Acid, Spices>, Maltodextrin, Modified Corn Starch, Natural Flavor}, Citric Acid, Mustard, Natural Flavors, Lime Juice Solids, Concentrated Lemon Juice, Extractives of Paprika, Xanthan Gum, Olive Oil), Almonds.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Citrus Chicken with Mashed Cauliflower and Green Beans Almandine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Citrus Chicken with Mashed Cauliflower and Green Beans Almandine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530.2 kcal | 26.5% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 78.1 mg | 26% |
| Sodium | 801.5 mg | 35% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 18.0 g | 36% |
| Protein | 30.0 g | 60% ✅ |
| Calcium | 98.6 mg | 8% |
| Iron | 3.6 mg | 20% ✅ |
| Potassium | 526.1 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Citrus Chicken with Mashed Cauliflower and Green Beans Almandine accounts for 26.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 530.2 calories in Citrus Chicken with Mashed Cauliflower and Green Beans Almandine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 40.1 min |
| Walking: 17 minutes per mile | 91.5 min |
| Cycling (Low Intensity) | 58.0 min |
| HIIT | 49.1 min |
| Burpees | 49.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Citrus Chicken with Mashed Cauliflower and Green Beans Almandine
Is Citrus Chicken with Mashed Cauliflower and Green Beans Almandine good for weight loss?
At 530 calories per serving with a reasonable protein-to-calorie ratio, this meal could fit into a weight loss plan if portions align with your daily targets. The 4.9g of fiber and 30g of protein help with satiety, though the 33g of fat is relatively high for the calorie count.
Is Citrus Chicken with Mashed Cauliflower and Green Beans Almandine good for muscle building?
The 30g of protein and presence of almonds provide good support for muscle recovery and building. This meal delivers solid amino acids without excessive calories, making it a reasonable post-workout or muscle-focused option.
Is Citrus Chicken with Mashed Cauliflower and Green Beans Almandine good post-workout fuel?
This works well as post-workout fuel, combining lean protein from chicken with carbohydrates and healthy fats from almonds to support recovery. The citrus flavoring and light vegetables make it a refreshing choice after exercise.
How might Citrus Chicken with Mashed Cauliflower and Green Beans Almandine affect blood sugar?
The 18g of added sugars and refined carbohydrates from the marinade and mashed cauliflower preparation may cause a noticeable blood sugar spike. The 4.9g of fiber provides some moderation, but this meal is better suited for those with stable glucose control.
What should I watch out for with Citrus Chicken with Mashed Cauliflower and Green Beans Almandine?
Sodium is notably high at 801mg per serving—about a third of the daily limit for some people. The sugar content of 18g comes largely from added sugars in the marinade and green bean preparation, which doesn't align well with the meal's nutritional benefits.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
