🧪 Nutrition Facts
- Calories 270.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 54.9 mg
- Sodium 320.3 mg
- Potassium 260.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 3.0 g
- Sugars 10.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 239.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving (67.0g)), Toasted Coconut Protein Pancake Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (56.1% of calories), with a good 3.0g of dietary fiber. It provides a noteworthy 239.9mg of calcium (18% DV), contributing to bone and dental health.
📝 Ingredients
Unbleached Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Oat Flour, Coconut, Sugar, Dextrose, Salt, Whole Wheat Flour, Nonfat Dry Milk, Whey Protein Concentrate, Light Brown Sugar, Wheat Gluten, Whole Dried Eggs, Baking Powder (monocalcium Phosphate, Baking Soda, Corn Starch), Natural Flavor.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Toasted Coconut Protein Pancake Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Toasted Coconut Protein Pancake Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 54.9 mg | 18% |
| Sodium | 320.3 mg | 14% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 10.0 g | 20% |
| Protein | 14.0 g | 28% |
| Calcium | 239.9 mg | 18% |
| Iron | 2.3 mg | 13% |
| Potassium | 260.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Toasted Coconut Protein Pancake Mix accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Toasted Coconut Protein Pancake Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Running: 6 minutes per mile | 16.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Toasted Coconut Protein Pancake Mix
Is Toasted Coconut Protein Pancake Mix good for weight loss?
This mix is moderately calorie-dense at 270 calories per serving, so portion control matters. The 14g of protein and 3g of fiber will help you feel fuller longer, which can support weight loss efforts when paired with a balanced diet.
Is Toasted Coconut Protein Pancake Mix good for muscle building?
With 14g of protein per serving from whey protein concentrate and whole eggs, this mix provides a decent protein boost for muscle recovery. Combining it with adequate total daily protein intake and resistance training can contribute to muscle-building goals.
Is Toasted Coconut Protein Pancake Mix good post-workout fuel?
The carb-to-protein ratio here (38g carbs to 14g protein) makes it a reasonable post-workout option, as carbs help replenish glycogen stores. Pairing these pancakes with additional protein or eating them alongside eggs or Greek yogurt would optimize recovery.
Is Toasted Coconut Protein Pancake Mix good fuel for endurance activities?
The 38g of carbs per serving supply sustained energy for endurance activities, though the moderate fiber content means it digests relatively well before exercise. This would work best as a pre-activity meal rather than during intense endurance work.
Is Toasted Coconut Protein Pancake Mix suitable for people with lactose intolerance?
This mix contains nonfat dry milk and whey protein concentrate, both of which contain lactose, so it's not suitable for people with lactose intolerance without substitutions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
