🧪 Nutrition Facts
- Calories 340.5
- Total Fat 13.0 g
- Saturated Fat 3.0 g
- Cholesterol 90.0 mg
- Sodium 480.0 mg
- Potassium 330.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.1 g
- Sugars 12.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 340.5 calories per serving (1 Serving (150.0g)), Mandarin Orange Chicken Asian Style Entree Crisp, Juicy Battered Dark Chicken Meat Glazed with Mandarin Orange Sauce, Mandarin Orange Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 33.0g per serving (39.2% of calories), of which 12.0g are sugars. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Battered Chicken Dark Meat Chunks: Chicken Dark Meat, Water, Cornstarch, Whole Grain Flour, Whole Eggs, Soybean Oil, Salt, White Pepper, Green Onion, Garlic, Ginger. Sauce Packets: Sugar, Vinegar, Water, Soy Sauce (water, Sugar, Soybeans, Salt, Wheat Flour, Extract of Mushroom), Modified Food Starch, Mandarin Orange Peel, Garlic, Green Onion, Ginger, Red Chili.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Mandarin Orange Chicken Asian Style Entree Crisp, Juicy Battered Dark Chicken Meat Glazed with Mandarin Orange Sauce, Mandarin Orange Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.5 kcal | 17% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 90.0 mg | 30% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.1 g | 4% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 19.5 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 330.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mandarin Orange Chicken Asian Style Entree Crisp, Juicy Battered Dark Chicken Meat Glazed with Mandarin Orange Sauce, Mandarin Orange Chicken accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 39.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.5 calories in Mandarin Orange Chicken Asian Style Entree Crisp, Juicy Battered Dark Chicken Meat Glazed with Mandarin Orange Sauce, Mandarin Orange Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.8 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Walking: 22 minutes per mile | 76.2 min |
Find more information on calories burned doing popular exercises.
