🧪 Nutrition Facts
- Calories 210.0
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 75.6 mg
- Sodium 630.0 mg
- Potassium 215.6 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 17.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (140.0g)), Mandarin Orange Chicken Breaded Dark Meat Chicken with Mandarin Orange Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (40.8% of calories), of which 16.0g are sugars. One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Battered and Breaded Chicken Dark Meat Strips (chicken Meat [chicken Meat, Water, Salt], Water, Gluten Free All Purpose Flour [garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sorghum Flour, Fava Bean Flour], Whole Egg [whole Egg, Citric Acid* {added to Preserve Color}, Water], Corn Starch, Salt, White Pepper), Mandarin Orange Sauce (sugar, Water, Double Flavored Sauce [gluten Free Soy Sauce {water, Soybeans, Rice, Salt, Sugar}, Water, Rice Vinegar*, Salt, Lime Juice, Molasses, Ginger Puree, Mushroom Powder {maltodextrin, Mushroom Extract, Salt}, Caramel Color, Corn Starch, Glucono Delta Lactone*, Shiitake Extract {maltodextrin, Shiitake Extract}, Yeast Extract {yeast Extract, Salt}, Citric Acid*, Onion Powder], Rice Vinegar*, Orange Juice, Chili Garlic Sauce [salted Chili Peppers {chili Peppers, Salt}, Sugar, Water, Rice Vinegar*, Dehydrated Garlic, Salt, Corn Starch], Corn Starch, Xanthan Gum, Orange Oil).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mandarin Orange Chicken Breaded Dark Meat Chicken with Mandarin Orange Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mandarin Orange Chicken Breaded Dark Meat Chicken with Mandarin Orange Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 75.6 mg | 25% |
| Sodium | 630.0 mg | 27% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 16.0 g | 32% |
| Protein | 17.0 g | 34% ✅ |
| Calcium | 15.4 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 215.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mandarin Orange Chicken Breaded Dark Meat Chicken with Mandarin Orange Sauce accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Mandarin Orange Chicken Breaded Dark Meat Chicken with Mandarin Orange Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Kickboxing (Cardio) | 18.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mandarin Orange Chicken Breaded Dark Meat Chicken with Mandarin Orange Sauce
Is Mandarin Orange Chicken Breaded Dark Meat Chicken with Mandarin Orange Sauce good for weight loss?
At 210 calories per serving with a decent 17g of protein, this dish can fit into a weight loss plan if portions are controlled. However, the high sodium at 630mg and added sugars totaling 16g make it less ideal as a regular choice—the sauce contributes significant calories without much nutritional density.
Is Mandarin Orange Chicken Breaded Dark Meat Chicken with Mandarin Orange Sauce good for muscle building?
The 17g of protein per serving provides a solid foundation for muscle recovery, and the chicken is a quality protein source. To maximize muscle-building benefits, pair it with whole grains or vegetables to round out the meal's nutritional profile.
Is Mandarin Orange Chicken Breaded Dark Meat Chicken with Mandarin Orange Sauce good post-workout fuel?
The protein-to-carb ratio here works reasonably well for post-workout recovery, with 17g protein and 21g carbs to help replenish muscles and glycogen. Just be aware that much of the carbohydrate benefit comes with added sugars rather than complex carbs, so adding a side of brown rice or vegetables would make it more effective.
How might Mandarin Orange Chicken Breaded Dark Meat Chicken with Mandarin Orange Sauce affect blood sugar?
With 16g of sugar and mostly refined carbs from the breading and sauce, this meal will likely cause a fairly quick blood sugar spike. The limited fiber and absence of whole grains mean there's little to moderate the sugar's impact, so having it with protein-rich foods or lower-glycemic sides would help stabilize your response.
What should I watch out for with Mandarin Orange Chicken Breaded Dark Meat Chicken with Mandarin Orange Sauce?
The sodium content at 630mg is substantial—nearly 27% of the daily limit—making this problematic if you're monitoring sodium intake. With 16g of sugar, mostly from the sauce, this dish skews toward the sweeter side and could spike blood sugar, especially if eaten without balancing carbs from whole grains or fiber.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
