Calories in Mandarin Orange Chicken Breaded Dark Meat Chicken with Mandarin Orange Sauce, Mandarin Orange Chicken

With 210.0 calories per serving (1 Serving (140.0g)), Mandarin Orange Chicken Breaded Dark Meat Chicken with Mandarin Orange Sauce, Mandarin Orange Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (40.8% of calories), of which 16.0g are sugars. One thing to note: a single serving contains 630.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Battered and Breaded Chicken Dark Meat Strips (chicken Meat [chicken Meat, Water, Salt], Water, Gluten Free All Purpose Flour [garbanzo Bean Flour, Potato Starch, Tapioca Flour, Whole Grain Sorghum Flour, Fava Bean Flour], Whole Egg [whole Egg, Citric Acid* {added to Preserve Color}, Water], Corn Starch, Salt, White Pepper), Mandarin Orange Sauce (sugar, Water, Double Flavored Sauce [gluten Free Soy Sauce {water, Soybeans, Rice, Salt, Sugar}, Water, Rice Vinegar*, Salt, Lime Juice, Molasses, Ginger Puree, Mushroom Powder {maltodextrin, Mushroom Extract, Salt}, Caramel Color, Corn Starch, Glucono Delta Lactone*, Shiitake Extract {maltodextrin, Shiitake Extract}, Yeast Extract {yeast Extract, Salt}, Citric Acid*, Onion Powder], Rice Vinegar*, Orange Juice, Chili Garlic Sauce [salted Chili Peppers {chili Peppers, Salt}, Sugar, Water, Rice Vinegar*, Dehydrated Garlic, Salt, Corn Starch], Corn Starch, Xanthan Gum, Orange Oil).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Mandarin Orange Chicken Breaded Dark Meat Chicken with Mandarin Orange Sauce, Mandarin Orange Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mandarin Orange Chicken Breaded Dark Meat Chicken with Mandarin Orange Sauce, Mandarin Orange Chicken accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.8% of the calories.

How long would it take to burn off the 210.0 calories in Mandarin Orange Chicken Breaded Dark Meat Chicken with Mandarin Orange Sauce, Mandarin Orange Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.