🧪 Nutrition Facts
- Calories 220.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 470.0 mg
- Potassium 660.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 11.0 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 70.0 mg
- Copper 0.0 mg
- Folate 60.0 µg
- Iron 5.3 mg
- Magnesium 100.0 mg
- Manganese 0.0 mg
- Niacin 5.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.4 mg
- Thiamin 0.0 mg
- Zinc 9.0 mg
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (250.0g)), Chili with Organic Kidney Beans, Kamut, & Spices, Chili is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (71.5% of calories), with a good 11.0g of dietary fiber. It's a good source of dietary fiber at 11.0g per serving (39% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water * Kidney Beans * Whole Grain Kamut Wheat * Tomato Puree * Onion * Kamut Wheat Flour, Maitake Mushrooms * Chili & Jalapeo Peppers, Sea Salt * Red Bell Peppers * Cumin * Garlic * Green Bell Peppers * Paprika * Cayenne
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chili with Organic Kidney Beans, Kamut, & Spices, Chili. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili with Organic Kidney Beans, Kamut, & Spices, Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili with Organic Kidney Beans, Kamut, & Spices, Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 1.5 g | 2% |
| Sodium | 470.0 mg | 20% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 11.0 g | 39% ✅ |
| Protein | 13.0 g | 26% |
| Calcium | 70.0 mg | 5% |
| Iron | 5.3 mg | 29% |
| Potassium | 660.0 mg | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chili with Organic Kidney Beans, Kamut, & Spices, Chili accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Chili with Organic Kidney Beans, Kamut, & Spices, Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Walking: 24 minutes per mile | 54.2 min |
Find more information on calories burned doing popular exercises.
