🧪 Nutrition Facts
- Calories 220.1
- Total Fat 19.0 g
- Saturated Fat 7.0 g
- Cholesterol 47.0 mg
- Sodium 940.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (56.0g)), Smoked Bone-In Slices Country Ham is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (19.0g, 79.5% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 940.2mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ham Cured with: Salt, Sugar, Sodium Nitrate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate, Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Bone-In Slices Country Ham — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Bone-In Slices Country Ham contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 47.0 mg | 16% |
| Sodium | 940.2 mg | 41% ⚠️ |
| Protein | 11.0 g | 22% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smoked Bone-In Slices Country Ham accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 79.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Smoked Bone-In Slices Country Ham? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Swimming (High Intensity) | 16.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Bone-In Slices Country Ham
Is Smoked Bone-In Slices Country Ham good for weight loss?
At 220 calories per 56g slice with nearly half the calories coming from fat, this isn't an ideal choice for weight loss. The high fat content combined with curing salts means you'd want to keep portions very small if including it in a calorie-controlled plan.
Is Smoked Bone-In Slices Country Ham good for muscle building?
The 11g of protein per slice is solid for muscle support, though the 19g of fat and minimal carbohydrates mean this works better as a flavor accent alongside other protein and carb sources rather than as a primary muscle-building food.
Is Smoked Bone-In Slices Country Ham heart-healthy?
With 7g of saturated fat and 940mg of sodium per slice, this isn't heart-friendly. The combination of high saturated fat and very high sodium makes it a food to enjoy rarely and in small amounts if you're concerned about blood pressure or cholesterol.
How does Smoked Bone-In Slices Country Ham fit a low-sodium diet?
This won't work for a low-sodium diet—940mg of sodium in a single 56g serving is far too much. You'd need to avoid or severely limit this food if you're restricting sodium for health reasons.
What should I watch out for with Smoked Bone-In Slices Country Ham?
The sodium content is extremely high at 940mg per single slice—that's roughly 40% of a typical daily limit in just one piece. The curing process uses sodium nitrate and sodium nitrite, which are preservatives worth being mindful of if you eat processed meats regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
