🧪 Nutrition Facts
- Calories 205.0
- Total Fat 4.0 g
- Saturated Fat 0.8 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Potassium 990.0 mg
- Total Carbohydrate 38.7 g
- Dietary Fiber 4.7 g
- Sugars 27.1 g
- Protein 3.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 13.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 205.0 calories per serving (1 Serving (50.0g)), Dragon Fruit Chips is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.7g per serving (75.4% of calories), with a good 4.7g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dried White Flesh Dragon Fruit
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Dragon Fruit Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dragon Fruit Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dragon Fruit Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205.0 kcal | 10.2% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.8 g | 4% |
| Sodium | 5.0 mg | 0% |
| Total Carbohydrate | 38.7 g | 14% |
| Dietary Fiber | 4.7 g | 17% |
| Protein | 3.8 g | 8% |
| Vitamin C | 13.6 mg | 15% |
| Calcium | 10.0 mg | 1% |
| Iron | 1.1 mg | 6% |
| Potassium | 990.0 mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dragon Fruit Chips accounts for 10.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 205.0 calories in Dragon Fruit Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.5 min |
| Walking: 17 minutes per mile | 35.4 min |
| Cycling (Low Intensity) | 22.4 min |
| HIIT | 19.0 min |
| Running: 11 minutes per mile | 16.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dragon Fruit Chips
Is Dragon Fruit Chips good for weight loss?
Dragon fruit chips are calorie-dense at 205 calories per 50g serving, which can add up quickly if you're not portion-conscious. The high sugar content (27.1g per serving) means they'll spike your blood glucose and leave you feeling hungry sooner rather than later, making them a less ideal choice for weight loss goals.
Is Dragon Fruit Chips good fuel for endurance activities?
Dragon fruit chips could work as a quick carbohydrate source during endurance activities, providing 38.7g of carbs per serving. However, the high sugar-to-fiber ratio means the energy boost will likely be sharp but short-lived, so they're better suited as a mid-activity snack rather than a sustained fuel source.
How might Dragon Fruit Chips affect blood sugar?
These chips will cause a fairly rapid blood sugar spike due to their high sugar content relative to fiber. The 4.7g of fiber per serving provides some buffering, but with 27.1g of sugar, the net impact is still substantial enough to raise glucose quickly.
How does the fiber in Dragon Fruit Chips support digestion?
The 4.7g of fiber supports digestive regularity and helps slow nutrient absorption slightly, which is why the blood sugar impact isn't as severe as the raw sugar number might suggest. For a dried fruit chip, this fiber content is respectable and contributes meaningful digestive benefit.
What should I watch out for with Dragon Fruit Chips?
The main concern here is sugar—at 27.1g per 50g serving, these chips deliver a substantial sugar load. While the 4.7g of fiber helps moderate the impact somewhat, it's still easy to overconsume these in one sitting since they're lightweight and calorie-dense.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
