🧪 Nutrition Facts
- Calories 269.8
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 20.2 mg
- Sodium 149.8 mg
- Potassium 147.8 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 82.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (96.0g)), Vanilla Chocolate Chip Cookie Premium Ice Cream Sandwiches is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (53.3% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ice Cream: Fresh Whole Milk, Liquid Sugar (sugar, Corn Syrup), Cream, Non-Fat Dry Milk, Stabilizer (cellulose Gel, Cellulose Gum, Mono & Diglycerides, Polysorbate 80, Carrageenan, Dextrose, Salt), Natural Flavor. Chocolate Chip Cookie: Bleached Wheat Flour, Sugar, Chocolate Chips (sugar, Unsweetened Chocolate, Cocoa Butter, Dextrose, Soy Lecithin (emulsifier), Salt, Natural Vanilla Extract), Margarine (palm Oil, Water, Soybean Oil, Salt, Whey, Mono and Diglycerides, Soybean Lecithin, Natural Flavor, Beta Carotene, Vitamin a Palmitate), Molasses, Corn Syrup, Natural Flavors, Salt, Baking Soda, Ammonium Bicarbonate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Chocolate Chip Cookie Premium Ice Cream Sandwiches — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Chocolate Chip Cookie Premium Ice Cream Sandwiches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 20.2 mg | 7% |
| Sodium | 149.8 mg | 7% |
| Total Carbohydrate | 38.0 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 82.6 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 147.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Chocolate Chip Cookie Premium Ice Cream Sandwiches accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Vanilla Chocolate Chip Cookie Premium Ice Cream Sandwiches? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Aerobics | 30.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Chocolate Chip Cookie Premium Ice Cream Sandwiches
How might Vanilla Chocolate Chip Cookie Premium Ice Cream Sandwiches affect blood sugar?
With 38g of carbs and 25g of sugar, this will cause a fairly sharp rise in blood sugar. The carbs are mostly simple sugars rather than fiber or complex carbohydrates, which means the spike happens quickly and can be followed by a dip in energy.
Is Vanilla Chocolate Chip Cookie Premium Ice Cream Sandwiches heart-healthy?
The 7g of saturated fat per serving isn't ideal for heart health, especially when paired with the high sugar content. While a single sandwich won't hurt, frequent consumption could work against cardiovascular wellness goals.
Is Vanilla Chocolate Chip Cookie Premium Ice Cream Sandwiches suitable for people with lactose intolerance?
This product is not suitable—the ice cream base contains fresh whole milk, cream, and non-fat dry milk, all of which contain lactose.
Is Vanilla Chocolate Chip Cookie Premium Ice Cream Sandwiches gluten-free?
No, this contains bleached wheat flour in the cookie component, making it unsuitable for anyone following a gluten-free diet.
What should I watch out for with Vanilla Chocolate Chip Cookie Premium Ice Cream Sandwiches?
This sandwich packs 25g of sugar in a single serving—about two-thirds of the daily recommended limit for added sugars. The combination of ice cream and cookie means you're getting saturated fat (7g) and sodium alongside that sugar, so it's best saved for occasional treats rather than regular snacking.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
