🧪 Nutrition Facts
- Calories 31.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 8.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Blood Orange Kombucha is a very low-calorie food at 31.9 calories per serving (420.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Kombucha (purified Water, Organic Black Tea, Organic Cane Sugar, Kombucha Culture), Natural Flavors, Organic Rooibos Essence, Organic Fruit & Vegetable Juice (color), Bacillus Subtilis.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blood Orange Kombucha. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Blood Orange Kombucha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Blood Orange Kombucha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 31.9 kcal | 1.6% |
| Total Carbohydrate | 8.0 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blood Orange Kombucha accounts for 1.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 31.9 calories in Blood Orange Kombucha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.4 min |
| Walking: 17 minutes per mile | 5.5 min |
| Cycling (Low Intensity) | 3.5 min |
| HIIT | 3.0 min |
| Step Aerobics | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Blood Orange Kombucha
Is Blood Orange Kombucha good for weight loss?
At under 32 calories per bottle with no fat or protein, this is a low-calorie beverage that won't derail weight loss efforts. However, the 8g of sugar per serving is worth noting—it's moderate but not negligible if you're watching total sugar intake throughout the day.
Is Blood Orange Kombucha a good snack for kids?
Kombucha contains trace amounts of alcohol from fermentation and isn't typically recommended for young children. Older kids and teens can enjoy it, though the sugar content means it shouldn't be a daily habit.
What diets does Blood Orange Kombucha suit?
This works well for vegan, vegetarian, and gluten-free diets. It's also suitable for most low-calorie or low-sugar-conscious approaches, though those strictly limiting sugar may want to monitor portions.
What does Blood Orange Kombucha pair well with for a balanced meal?
Pair it with protein-rich foods like grilled chicken, fish, or legume-based meals to create a more balanced plate. It also complements lighter fare like salads or grain bowls well.
How does Blood Orange Kombucha fit into a balanced diet?
As a fermented beverage, kombucha offers probiotics that support gut health, making it a functional addition to a balanced diet. Its minimal calories and nutrients mean it works best as a complement to whole foods rather than a nutritional cornerstone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
