🧪 Nutrition Facts
- Calories 36.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Raspberry Pomegranate Kombucha is a very low-calorie food at 36.0 calories per serving (420.0ml), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 9.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Kombucha (purified Water, Organic Black Tea, Organic Cane Sugar, Kombucha Culture), Organic Pomegranate Juice Concentrate, Organic Raspberry Juice Concentrate, Natural Flavors, Organic Fruit & Vegetable Juice (color), Bacillus Subtilis.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Raspberry Pomegranate Kombucha. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Raspberry Pomegranate Kombucha — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Raspberry Pomegranate Kombucha contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 36.0 kcal | 1.8% |
| Total Carbohydrate | 9.0 g | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Raspberry Pomegranate Kombucha accounts for 1.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 36.0 calories in Raspberry Pomegranate Kombucha? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.7 min |
| Walking: 17 minutes per mile | 6.2 min |
| Cycling (Low Intensity) | 3.9 min |
| HIIT | 3.3 min |
| Tai Chi | 8.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Raspberry Pomegranate Kombucha
Is Raspberry Pomegranate Kombucha good for weight loss?
At just 36 calories per bottle with no protein or fat, this kombucha is low-calorie, but the 9g of sugar is something to monitor if you're watching intake. It could fit into a weight loss plan as an occasional beverage, though water or unsweetened tea would be better choices if you're trying to minimize sugar.
Is Raspberry Pomegranate Kombucha a good snack for kids?
Yes, it's a good option for kids—it's low in calories, contains beneficial probiotics from the kombucha culture, and the naturally sweet fruit flavors appeal to younger palates without being overly sugary compared to typical kids' beverages.
What diets does Raspberry Pomegranate Kombucha suit?
This suits vegan, vegetarian, and most whole-food diets. The organic ingredients and fermented base make it compatible with paleo and clean-eating approaches, though those watching sugar intake may want to limit portions.
What does Raspberry Pomegranate Kombucha pair well with for a balanced meal?
Pair this with protein-rich foods like yogurt, cheese, nuts, or a sandwich to balance the carbs and create a more satisfying snack. It also works well alongside meals with healthy fats to slow sugar absorption.
How does Raspberry Pomegranate Kombucha fit into a balanced diet?
Kombucha provides probiotics that support digestive health, but this beverage is primarily a flavored drink rather than a nutritional staple. Include it as part of your fluid intake while relying on whole foods for protein, fiber, and essential nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
