🧪 Nutrition Facts
- Calories 109.5
- Total Fat 2.5 g
- Saturated Fat 1.5 g
- Cholesterol 15.0 mg
- Sodium 45.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 9.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 139.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Peach Lowfat Greek Strained Yogurt contains 109.5 calories per serving (1 Serving (150.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 13.0g per serving (42.4% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Strained Yogurt (grade a Pasteurized Skimmed Milk and Cream, Cultures, Lactase Enzyme*), Peach, Peach Puree, Chicory Root Fiber, Water, Cane Sugar, Contains 2% or Less: Corn Starch, Fruit Pectin, Natural Flavor, Lemon Juice Concentrate. Live Active Yogurt Cultures (l. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus and L. Casei)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peach Lowfat Greek Strained Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peach Lowfat Greek Strained Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.5 kcal | 5.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 45.0 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 12.0 g | 24% |
| Calcium | 139.5 mg | 11% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peach Lowfat Greek Strained Yogurt accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.5 calories in Peach Lowfat Greek Strained Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.1 min |
| Soccer | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peach Lowfat Greek Strained Yogurt
Is Peach Lowfat Greek Strained Yogurt good for weight loss?
At 109.5 calories per serving with 12g of protein and only 2.5g of fat, this yogurt can support weight loss efforts. The high protein content helps you feel fuller longer, which may reduce overall calorie intake throughout the day.
Is Peach Lowfat Greek Strained Yogurt good for muscle building?
With 12g of protein per 150g serving, this yogurt provides a solid protein boost for muscle recovery and growth. Combined with the low fat content and live active cultures that support digestion, it's a practical choice for post-workout nutrition.
Is Peach Lowfat Greek Strained Yogurt suitable for people with lactose intolerance?
The ingredient list includes lactase enzyme, which breaks down lactose and makes this product suitable for most people with lactose intolerance. However, trace amounts of lactose may still be present, so individuals with severe sensitivity should verify their tolerance.
Is Peach Lowfat Greek Strained Yogurt gluten-free?
Based on the ingredient list provided, this yogurt does not contain gluten-containing grains and should be safe for those avoiding gluten. As always, check the packaging for any allergen warnings or third-party gluten-free certification if you have celiac disease or severe sensitivity.
What diets does Peach Lowfat Greek Strained Yogurt suit?
This yogurt fits well with high-protein diets, low-fat diets, and keto-friendly meal plans given its macronutrient profile. It's also suitable for Mediterranean, balanced nutrition, and muscle-building diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
