Calories in Cinnamon Swirl Buns, Cinnamon Swirl

At 410.2 calories per serving (1 Serving (113.0g)), Cinnamon Swirl Buns, Cinnamon Swirl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (58.8% of calories), with a good 2.0g of dietary fiber.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cinnamon Swirl Donut (enriched Unbleached Wheat Flour Wheat Flour, Malted Barley Flour, Niacin, Iron as Ferrous Sulfate, Thiamine Mononit Rate, Enzyme, Riboflavin, Folic Acid), Palm Oil, Water, Whey (a Milk Derivative), Dextrose, Soybean Oil, Yeast, Cont Ains Less than 2% of the Following: Cinnamon, Salt, Defatted Soy Flour, Leavening (sodium Acid Pyrophosphate, Baking Soda), Monoglycerides, Skim Milk, Sodium Stearoyl Lactylate, Natural and Artificial Flavor, Calcium Propionate (to Preserve Freshness), Cellulos E Gum, Guar Gum, Xanthan Gum, Colored with Beta Carotene, Ascorbic Acid), Glazen Shine (sugar, Water, Maltodext Rin. Contains 2% or Less of Each of the Following: Agar, Cellulose Gum, Potassium Sorbate (preservative), Citric Acid, Mono- and Digly Cerides).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cinnamon Swirl Buns, Cinnamon Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Cinnamon Swirl Buns, Cinnamon Swirl accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.8% of the calories.

How long would it take to burn off the 410.2 calories in Cinnamon Swirl Buns, Cinnamon Swirl? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and almond milk are the two most popular plant-based milk alternatives on the market. Both are widely available, dairy-free, and naturally lactose-free — but nutritionally they are quite different.