Calories in Buffalo Style Chicken Take & Bake Pizza, Buffalo Style Chicken

📏 Serving Size: 1 Serving (122.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 309.9
  • Total Fat 16.0 g
  • Saturated Fat 6.0 g
  • Cholesterol 45.1 mg
  • Sodium 719.8 mg
  • Potassium 159.8 mg
  • Total Carbohydrate 28.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 16.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 240.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 309.9 calories per serving (1 Serving (122.0g)), Buffalo Style Chicken Take & Bake Pizza, Buffalo Style Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 45% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 719.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Crust: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, ""oo Flour"", Olive Oil, Yeast, Contains Less than 2% of Sea Salt, Sunflower Oil, Wheat Gluten, Raw Sugar, Natural Mold Inhibitors (cultured Wheat Starch, Cultured Wheat Flour, Vinegar, Cultured Sugar), Semolina Flour, Ground Millet, Sugar, Salt, Natural Flavor, Enzymes, Dough Conditioner (ascorbic Acid), Cheese Blend: Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Diced Chicken: White Chicken Meat Water, Rice Starch, Garlic, Onion, Pepper, Sea Salt, Celery, Buffalo Ranch Style Sauce: [buttermilk Ranch Dressing (soybean Oil, Water, Buttermilk, Vinegar, Sugar, Egg Yolk, Buttermilk Solids, Contains Less than 2% of Salt, Onion, Yeast Extract, Garlic, Xanthan Gum, Lactic Acid, Sodium Alginate, Spices), Buffalo Style Sauce (aged Red Cayenne Peppers, Distilled Vinegar, Salt, Canola Oil, Natural Butter Flavor, Xanthan Gum, Granulated Garlic), Sodium Alginate, Spices], Franks Red Hot Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt Garlic Powder)], Celery.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Xanthan Gum, Sodium Alginate

Flavour Enhancers: Yeast Extract

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Buffalo Style Chicken Take & Bake Pizza, Buffalo Style Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories309.9 kcal15.5%
Total Fat16.0 g21%
Saturated Fat6.0 g30%
Cholesterol45.1 mg15%
Sodium719.8 mg31% ⚠️
Total Carbohydrate28.0 g10%
Dietary Fiber1.0 g3%
Protein16.0 g32% ✅
Calcium240.3 mg18%
Iron1.7 mg9%
Potassium159.8 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Buffalo Style Chicken Take & Bake Pizza, Buffalo Style Chicken accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.

Fat 45%
Carbs 35%
Protein 20%
Fat 45% Carbs 35% Protein 20%

🏃 Exercise Burn Time

How long would it take to burn off the 309.9 calories in Buffalo Style Chicken Take & Bake Pizza, Buffalo Style Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 23.4 min
Walking: 17 minutes per mile 53.5 min
Cycling (Low Intensity) 33.9 min
HIIT 28.7 min
Resistance Band Training 65.6 min

Find more information on calories burned doing popular exercises.

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