🧪 Nutrition Facts
- Calories 309.9
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 45.1 mg
- Sodium 719.8 mg
- Potassium 159.8 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 240.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 309.9 calories per serving (1 Serving (122.0g)), Buffalo Style Chicken Take & Bake Pizza, Buffalo Style Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (16.0g, 45% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 719.8mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, ""oo Flour"", Olive Oil, Yeast, Contains Less than 2% of Sea Salt, Sunflower Oil, Wheat Gluten, Raw Sugar, Natural Mold Inhibitors (cultured Wheat Starch, Cultured Wheat Flour, Vinegar, Cultured Sugar), Semolina Flour, Ground Millet, Sugar, Salt, Natural Flavor, Enzymes, Dough Conditioner (ascorbic Acid), Cheese Blend: Monterey Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese (pasteurized Whole Milk, Cheese Cultures, Salt, Enzymes), Diced Chicken: White Chicken Meat Water, Rice Starch, Garlic, Onion, Pepper, Sea Salt, Celery, Buffalo Ranch Style Sauce: [buttermilk Ranch Dressing (soybean Oil, Water, Buttermilk, Vinegar, Sugar, Egg Yolk, Buttermilk Solids, Contains Less than 2% of Salt, Onion, Yeast Extract, Garlic, Xanthan Gum, Lactic Acid, Sodium Alginate, Spices), Buffalo Style Sauce (aged Red Cayenne Peppers, Distilled Vinegar, Salt, Canola Oil, Natural Butter Flavor, Xanthan Gum, Granulated Garlic), Sodium Alginate, Spices], Franks Red Hot Sauce (aged Cayenne Red Peppers, Distilled Vinegar, Water, Salt Garlic Powder)], Celery.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Sodium Alginate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Style Chicken Take & Bake Pizza, Buffalo Style Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Style Chicken Take & Bake Pizza, Buffalo Style Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.9 kcal | 15.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 45.1 mg | 15% |
| Sodium | 719.8 mg | 31% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 240.3 mg | 18% |
| Iron | 1.7 mg | 9% |
| Potassium | 159.8 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Buffalo Style Chicken Take & Bake Pizza, Buffalo Style Chicken accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.9 calories in Buffalo Style Chicken Take & Bake Pizza, Buffalo Style Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Resistance Band Training | 65.6 min |
Find more information on calories burned doing popular exercises.