🧪 Nutrition Facts
- Calories 307.0
- Total Fat 23.0 g
- Saturated Fat 3.5 g
- Cholesterol 65.0 mg
- Sodium 220.0 mg
- Potassium 50.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 307.0 calories per serving (1 Serving (100.0g)), White Meat Chicken Salad with Cranberry & Walnut, Cranberry & Walnut is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 67.4% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Deboned Chicken White Meat Mayonnaise (soybean Oil, Egg Yolks, Vinegar Water, Sugar, Salt, Spices, Natural Favor), Dried Cranberries (cranberries, Sugar Sunflower Oil), Celery Walnuts, Brown Sugar (sugar, Molasses), Scallions, Lemon Juice (water, Concentrated Lemon Juice), Vegetarian Chicken Base (maltodextrin, Salt, Yeast Extract, Corn Starch, Sugar, Onion & Garlic Powder, Natural Flavor, Parsley, Spices, Oleoresin Turmeric, Silicon Dioxide), Celery Salt (salt, Celery Seed), Nisin (preservative), Phosphoric Acid, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Meat Chicken Salad with Cranberry & Walnut, Cranberry & Walnut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Meat Chicken Salad with Cranberry & Walnut, Cranberry & Walnut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 307.0 kcal | 15.4% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 220.0 mg | 10% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 20.0 mg | 2% |
| Potassium | 50.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Meat Chicken Salad with Cranberry & Walnut, Cranberry & Walnut accounts for 15.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 307.0 calories in White Meat Chicken Salad with Cranberry & Walnut, Cranberry & Walnut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.2 min |
| Walking: 17 minutes per mile | 53.0 min |
| Cycling (Low Intensity) | 33.6 min |
| HIIT | 28.4 min |
| Volleyball | 57.7 min |
Find more information on calories burned doing popular exercises.
