Calories in Crunchy Thai Style Salad with Peanut Dressing, Edamame and Sesame Seeds, Crunchy Thai Style Salad

At 319.6 calories per serving (1 Serving (188.0g)), Crunchy Thai Style Salad with Peanut Dressing, Edamame and Sesame Seeds, Crunchy Thai Style Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 49.7% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 620.4mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Thai Style Peanut Cilantro Dressing (peanut Butter [roasted Peanuts, Sugar And/or Dextrose, Hydrogenated Vegetable Oil {rapeseed, Cottonseed, Soybean}, And/or Palm Oil, Salt], Rice Vinegar, Sugar, Corn Syrup, Soy Sauce [water, Wheat, Soybeans, Salt, Sodium Benzoate {preservative}], Water, High Fructose Corn Syrup, Soybean Oil, Salt, Honey, Dried Red Chili Pepper, Cilantro, Xanthan Gum, Paprika, Cayenne Pepper), Cabbage, Celery, Limes, Red Cabbage, Carrot, Fire Roasted Edamame, Wonton Strips (enriched Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzymes], Soybean Oil, Cornstarch, Salt, Sodium Benzoate [preservative]), Scallion, Sesame Seed.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Crunchy Thai Style Salad with Peanut Dressing, Edamame and Sesame Seeds, Crunchy Thai Style Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Crunchy Thai Style Salad with Peanut Dressing, Edamame and Sesame Seeds, Crunchy Thai Style Salad accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.7% of the calories.

How long would it take to burn off the 319.6 calories in Crunchy Thai Style Salad with Peanut Dressing, Edamame and Sesame Seeds, Crunchy Thai Style Salad? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and almond milk are the two most popular plant-based milk alternatives on the market. Both are widely available, dairy-free, and naturally lactose-free — but nutritionally they are quite different.