Calories in Philly Cheesesteak Richly Seasoned Beef with American Cheese, Philly Cheesesteak with American Cheese

📏 Serving Size: 1 Serving (119.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 191.0
  • Total Fat 15.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 40.5 mg
  • Sodium 679.5 mg
  • Potassium 154.7 mg
  • Total Carbohydrate 1.0 g
  • Dietary Fiber 1.0 g
  • Sugars 3.0 g
  • Protein 13.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 115.4 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 191.0 calories per serving (1 Serving (119.0g)), Philly Cheesesteak Richly Seasoned Beef with American Cheese, Philly Cheesesteak with American Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 70.7% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 679.5mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ Low Carb / Keto-Friendly ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Deli Roll ([enriched Wheat Flour {wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Malted Barley Flour], Water, Palm Oil, Sugar, Eggs, Nonfat Dry Milk, Vital Wheat Gluten, Dough Conditioner [enriched Wheat Flour {niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Datem, Canola Oil, Dextrose, Ascorbic Acid, L-Cysteine, Enzymes], Salt, Yeast, Xanthan Gum, Calcium Propionate [a Mold Inhibitor]), Beef Filling (beef, Water, Seasoning [dehydrated Vegetables (onion and Bell Pepper), Salt, Sugar, Spice, Yeast Extract, Maltodextrin, Garlic Powder, Torula Yeast, Hydrolyzed Soy and Corn Protein, Natural Butter Flavor, Sesame Oil, Natural and Artificial Flavors, Caramel Color], Modified Food Starch, Sodium Phosphate, Dextrose, Spice Extractive), Pasteurized Process American Cheese (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Cream, Sodium Citrate, Sodium Phosphate, Salt)

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Calcium Propionate

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Datem, Xanthan Gum, Modified Food Starch

Flavour Enhancers: Yeast Extract, Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Philly Cheesesteak Richly Seasoned Beef with American Cheese, Philly Cheesesteak with American Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories191.0 kcal9.6%
Total Fat15.0 g19%
Saturated Fat7.0 g35%
Cholesterol40.5 mg13%
Sodium679.5 mg30% ⚠️
Total Carbohydrate1.0 g0%
Dietary Fiber1.0 g3%
Protein13.0 g26%
Calcium115.4 mg9%
Iron3.0 mg17%
Potassium154.7 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Philly Cheesesteak Richly Seasoned Beef with American Cheese, Philly Cheesesteak with American Cheese accounts for 9.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.7% of the calories.

Fat 70.7%
Protein 27.2%
Fat 70.7% Carbs 2.1% Protein 27.2%

🏃 Exercise Burn Time

How long would it take to burn off the 191.0 calories in Philly Cheesesteak Richly Seasoned Beef with American Cheese, Philly Cheesesteak with American Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 14.4 min
Walking: 17 minutes per mile 33.0 min
Cycling (Low Intensity) 20.9 min
HIIT 17.7 min
Surfing general 49.9 min

Find more information on calories burned doing popular exercises.

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