🧪 Nutrition Facts
- Calories 270.0
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 20.4 mg
- Sodium 540.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 10.0 g
- Vitamin A 200.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 270.0 calories per serving (1 Serving (120.0g)), Chicken Bacon Ranch with Applewood Smoked Bacon, Reduced Fat Mozzarella & Creamy Ranch in a Crispy Buttery Crust Sandwiches, Chicken Bacon Ranch is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (55% of calories). It provides a noteworthy 200.4mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Cooked Grill Marked White Meat Chicken Strips (white Meat Chicken, Water, Isolated Soy Protein, Modified Rice Starch, Chicken Flavor [dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Sodium Phosphate, Salt), Reduced Fat Mozzarella Cheese (pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin a Palmitate, Enzymes, *ingredients Not in Regular Mozzarella Cheese), Seasoning (creamer [sunflower Oil, Corn Syrup Solids, Sodium Caseinate, Mono & Diglycerides, Soy Lecithin], Buttermilk [buttermilk, Whey, Sodium Caseinate, Lactic Acid], Whey, Modified Corn Starch, Nonfat Dry Milk, Buttermilk Flavor [maltodextrin, Lactic Acid, Modified Food Starch, Vinegar, Buttermilk Solids] Dried Garlic, Corn Syrup Solids, Sugar, Potassium Chloride, Lactic Acid, Salt, Xanthan Gum, Spice, Parsley), Applewood Smoked Cooked Bacon (bacon [cured with Water, Salt, Sugar, Sodium Phosphates, Sodium Ascorbate, Sodium Nitrite], Smoke Flavoring), 2% or Less of Margarine (palm Oil, Water, Soybean Oil, Sugar, Mono & Diglycerides, Soybean Lecithin, Potassium Sorbate and Citric Acid [preservatives], Annatto and Turmeric Color, Vitamin a Palmitate Added), Palm Oil, Sugar, Parmesan and Asiago Cheese Blend with Flavor (parmesan & Asiago Cheeses [cultured Milk, Salt, Enzymes], Enzyme Modified Parmesan Cheese [cultured Milk, Water, Salt, Enzymes], Whey, Salt, Powdered Cellulose), Modified Food Starch, Vegetable Oil (soybean Oil And/or Corn Oil), Fractionated Palm Oil, Salt, Parsley, Dough Conditioner Blend (calcium Sulfate, Salt, L-Cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes [wheat]), Yeast, Potassium Chloride (potassium Chloride, Citric Acid), Soy Lecithin, Seasoning (maltodextrin, Modified Corn Starch, Butter Flavor), Whey, Soy Flour, Dried Egg Whites.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sodium Nitrite
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Modified Food Starch, Modified Corn Starch
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Tricalcium Phosphate, Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Bacon Ranch with Applewood Smoked Bacon, Reduced Fat Mozzarella & Creamy Ranch in a Crispy Buttery Crust Sandwiches, Chicken Bacon Ranch — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Bacon Ranch with Applewood Smoked Bacon, Reduced Fat Mozzarella & Creamy Ranch in a Crispy Buttery Crust Sandwiches, Chicken Bacon Ranch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.0 kcal | 13.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 20.4 mg | 7% |
| Sodium | 540.0 mg | 23% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 10.0 g | 20% |
| Calcium | 200.4 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Bacon Ranch with Applewood Smoked Bacon, Reduced Fat Mozzarella & Creamy Ranch in a Crispy Buttery Crust Sandwiches, Chicken Bacon Ranch accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.0 calories in Chicken Bacon Ranch with Applewood Smoked Bacon, Reduced Fat Mozzarella & Creamy Ranch in a Crispy Buttery Crust Sandwiches, Chicken Bacon Ranch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Pull-ups | 25.0 min |
Find more information on calories burned doing popular exercises.