🧪 Nutrition Facts
- Calories 230.1
- Total Fat 5.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 230.1 mg
- Potassium 220.1 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 5.0 g
- Sugars 10.0 g
- Protein 6.0 g
- Vitamin A 2000.1 IU
- Vitamin B-12 3.0 µg
- Vitamin B-6 0.6 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 16.5 mg
- Magnesium 60.2 mg
- Manganese 0.0 mg
- Niacin 6.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.7 mg
- Riboflavin 0.5 mg
- Thiamin 0.6 mg
- Zinc 3.0 mg
📋 Nutrition Summary
With 230.1 calories per serving (1 Serving (59.0g)), Banana Nut Crunch Flavored Cereal, Banana Nut Crunch is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (71.8% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat, Cane Sugar, Whole Grain Rolled Oats, Almonds, Rice, Walnuts, Expeller Pressed Canola Oil, Dried Bananas, Salt, Wheat Flour, Malted Barley Flour, Rice Syrup, Molasses, Natural Flavor, Bht Added to Preserve Freshness. Vitamins and Minerals: Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Vitamin a Palmitate, Pyridoxine Hydrochloride (vitamin B6), Thiamin Mononitrate (vitamin B1). Riboflavin (vitamin B2), Folic Acid, Vitamin D3, Vitamin B12.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate, Vitamin D3, Zinc Oxide
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Banana Nut Crunch Flavored Cereal, Banana Nut Crunch contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.1 kcal | 11.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 230.1 mg | 10% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 6.0 g | 12% |
| Calcium | 30.1 mg | 2% |
| Iron | 16.5 mg | 92% |
| Potassium | 220.1 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Banana Nut Crunch Flavored Cereal, Banana Nut Crunch accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.1 calories in Banana Nut Crunch Flavored Cereal, Banana Nut Crunch? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Trampoline (Jumping) | 59.4 min |
Find more information on calories burned doing popular exercises.
