🧪 Nutrition Facts
- Calories 140.1
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 69.9 mg
- Potassium 62.1 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Drizzled Caramel Popcorn Snack Bowl contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (67.4% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Caramel Corn (brown Sugar, Popcorn, Corn Syrup, Vegetable Oil [corn And/or Canola And/or Sunflower Oil], Sunflower Lecithin, Salt, Natural Caramel and Butter Flavors), Chocolatey Coating (sugar, Palm Kernel Oil, Cocoa Powder [processed with Alkali], Nonfat Dry Milk, Whey Powder, Soy Lecithin [an Emulsifier], Salt, Natural and Artificial Flavor), White Confectionery Coating (sugar, Palm Kernel Oil, Nonfat Milk Powder, Lactose, Titanium Dioxide [an Artificial Coloring], Soy Lecithin [an Emulsifier], Distilled Monoglycerides, Vanilla).
🔬 Ingredient Analysis
Artificial Colours: Artificial Coloring
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Lecithin, Soy Lecithin, Sunflower Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Drizzled Caramel Popcorn Snack Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Drizzled Caramel Popcorn Snack Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 69.9 mg | 3% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
| Potassium | 62.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Drizzled Caramel Popcorn Snack Bowl accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Drizzled Caramel Popcorn Snack Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Stationary Bike (Low Intensity) | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Drizzled Caramel Popcorn Snack Bowl
Is Drizzled Caramel Popcorn Snack Bowl good for weight loss?
This snack is calorie-dense and very high in sugar relative to its protein and fiber content, making it unlikely to support weight loss. A 30g serving delivers 18g of sugar with only 1g of protein and 1g of fiber, so it won't keep you satisfied for long.
How might Drizzled Caramel Popcorn Snack Bowl affect blood sugar?
With 23g of carbs and 18g of sugar in a low-fiber snack (just 1g), this will cause a rapid spike in blood sugar. The refined carbohydrates from the caramel coating and confectionery layers digest quickly without much to slow their absorption.
Is Drizzled Caramel Popcorn Snack Bowl suitable for people with lactose intolerance?
This snack contains lactose and milk-derived ingredients (nonfat dry milk, whey powder, nonfat milk powder), so it's not suitable for people with lactose intolerance.
Is Drizzled Caramel Popcorn Snack Bowl gluten-free?
Based on the ingredient list provided, there are no obvious gluten-containing ingredients listed. However, the label doesn't explicitly state 'gluten-free,' so cross-contamination during manufacturing is possible if that's a concern for you.
What should I watch out for with Drizzled Caramel Popcorn Snack Bowl?
The sugar content is the main concern—18g per small 30g serving is substantial and comes primarily from added sugars like brown sugar and corn syrup. The saturated fat from the palm kernel oil coating is also worth noting at 3g per serving.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
