🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 9.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet Heat Banana Pepper Rings is a very low-calorie food at 20.0 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories), of which 9.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Banana Peppers, Sugar, Water, Vinegar, Sea Salt, Mustard Seeds, Onion Flakes, Calcium Chloride (firming Agent), Natural Flavors, Celery Seeds, Polysorbate 80, Sodium Bisulfite (preservative), and Turmeric (for Color).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Emulsifiers / Stabilisers: Polysorbate 80
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet Heat Banana Pepper Rings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet Heat Banana Pepper Rings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 5.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sweet Heat Banana Pepper Rings accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Sweet Heat Banana Pepper Rings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Ice Skating | 2.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet Heat Banana Pepper Rings
Is Sweet Heat Banana Pepper Rings good for weight loss?
At just 20 calories per serving with no fat or protein, these pepper rings are very low in calories. However, they contain 9g of sugar per 28g serving, which is quite high for such a small portion—that's nearly as much sugar as a tablespoon of ketchup. They work best as an occasional condiment rather than a frequent snack if you're watching weight.
Is Sweet Heat Banana Pepper Rings a good snack for kids?
Kids often enjoy the sweet-and-spicy flavor and fun ring shape. The 220mg sodium per serving is reasonable for an occasional snack, though the high sugar content means they shouldn't be a regular choice for children.
What diets does Sweet Heat Banana Pepper Rings suit?
These rings suit low-calorie and low-fat diets well. They're compatible with keto only in very small quantities due to the 5g carbs and 9g sugar per serving. Vegetarians and vegans can enjoy them freely since they contain no animal products.
What does Sweet Heat Banana Pepper Rings pair well with for a balanced meal?
These peppers add tangy heat to pulled pork, tacos, and sandwiches. They also complement cheese platters, burgers, and grain bowls where you want a spicy-sweet condiment element.
How does Sweet Heat Banana Pepper Rings fit into a balanced diet?
Sweet Heat Banana Pepper Rings work as an occasional condiment to add flavor and variety to meals without significant nutritional impact. Their main limitation is the high sugar-to-nutrient ratio, so they're best used sparingly to complement whole foods rather than as a staple item.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
