Calories in Italian Style Jumbo Cheese Ravioli, Italian Style Jumbo Cheese

📏 Serving Size: 1 Serving (135.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 290.3
  • Total Fat 12.0 g
  • Saturated Fat 7.0 g
  • Cholesterol 64.8 mg
  • Sodium 480.6 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 0.9 g
  • Sugars 0.0 g
  • Protein 15.0 g
Vitamins & Minerals
  • Vitamin A 299.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 249.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 290.3 calories per serving (1 Serving (135.0g)), Italian Style Jumbo Cheese Ravioli, Italian Style Jumbo Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (44% of calories). It provides a noteworthy 249.8mg of calcium (19% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Whole Milk Ricotta Cheese (sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar and Salt), Durum Wheat Flour ( Enriched with Iron (ferrous Sulfate) and B Vitamins (niacin, Thiamin, Riboflavin, Folic Acid)), Whole Egg, Water, Bread Crumbs (wheat Flour, Sugar, Canola Oil, Salt, Yeast), Romano Cheese (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added to Prevent Caking), Parmesan Cheese (pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added to Prevent Caking), Flour Blend (yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives of Turmeric and Paprika), Parsley, Salt, Black Pepper

🔬 Ingredient Analysis

ℹ️ Fortified / Enriched

Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

AI POWERED

Ask anything about Italian Style Jumbo Cheese Ravioli, Italian Style Jumbo Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.

5 questions remaining

📊 % Daily Value

The following shows how one serving of Italian Style Jumbo Cheese Ravioli, Italian Style Jumbo Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories290.3 kcal14.5%
Total Fat12.0 g15%
Saturated Fat7.0 g35%
Cholesterol64.8 mg22%
Sodium480.6 mg21%
Total Carbohydrate33.0 g12%
Dietary Fiber0.9 g3%
Protein15.0 g30%
Vitamin C1.2 mg1%
Calcium249.8 mg19%
Iron1.1 mg6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Italian Style Jumbo Cheese Ravioli, Italian Style Jumbo Cheese accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44% of the calories.

Fat 36%
Carbs 44%
Protein 20%
Fat 36% Carbs 44% Protein 20%

🏃 Exercise Burn Time

How long would it take to burn off the 290.3 calories in Italian Style Jumbo Cheese Ravioli, Italian Style Jumbo Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 21.9 min
Walking: 17 minutes per mile 50.1 min
Cycling (Low Intensity) 31.7 min
HIIT 26.9 min
Deadlift 35.9 min

Find more information on calories burned doing popular exercises.

📰 Featured Blog Post

Oat Milk vs Almond Milk: Nutrition Compared Oat Milk vs Almond Milk: Nutrition Compared

Oat milk and almond milk are the two most popular plant-based milk alternatives on the market. Both are widely available, dairy-free, and naturally lactose-free — but nutritionally they are quite different.

Read Post →