🧪 Nutrition Facts
- Calories 151.2
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 14.4 mg
- Sodium 100.8 mg
- Potassium 561.6 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 19.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 151.2 calories per serving (360.0ml), Pumpkin Creamed Cold Brew Coffee Beverage is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 24.0g per serving (65.1% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coffee (filtered Water, Coffee), Skim Milk, Cane Sugar, Cream, Natural Flavor, Gellan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Gellan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Creamed Cold Brew Coffee Beverage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Creamed Cold Brew Coffee Beverage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151.2 kcal | 7.6% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 14.4 mg | 5% |
| Sodium | 100.8 mg | 4% |
| Total Carbohydrate | 24.0 g | 9% |
| Protein | 5.0 g | 10% |
| Calcium | 180.0 mg | 14% |
| Iron | 0.2 mg | 1% |
| Potassium | 561.6 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pumpkin Creamed Cold Brew Coffee Beverage accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 151.2 calories in Pumpkin Creamed Cold Brew Coffee Beverage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 26.1 min |
| Cycling (Low Intensity) | 16.5 min |
| HIIT | 14.0 min |
| MMA | 11.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Creamed Cold Brew Coffee Beverage
Is Pumpkin Creamed Cold Brew Coffee Beverage good for weight loss?
This beverage is relatively moderate in calories at 151 per serving, but the 19g of sugar is a significant drawback for weight loss goals. You'd be consuming nearly half your daily added sugar limit in one drink, which can contribute to increased calorie intake and blood sugar spikes that may trigger hunger later.
How might Pumpkin Creamed Cold Brew Coffee Beverage affect blood sugar?
With 24g of carbs and 19g of sugar, this drink will cause a noticeable rise in blood sugar, especially since there's minimal fiber to slow absorption. The sugar spike happens quickly without substantial protein or fat to buffer it.
Is Pumpkin Creamed Cold Brew Coffee Beverage suitable for people with lactose intolerance?
This contains both skim milk and cream, making it unsuitable for people with lactose intolerance unless they take a lactase supplement beforehand.
What diets does Pumpkin Creamed Cold Brew Coffee Beverage suit?
This works reasonably well for low-fat diets given the 3.5g fat content, but it's poorly suited for low-sugar, keto, or diabetic-friendly approaches due to the high sugar level.
What should I watch out for with Pumpkin Creamed Cold Brew Coffee Beverage?
The sugar content is the main concern—19g per serving is quite high for a beverage. If you're sensitive to caffeine or have any dairy sensitivity despite the skim milk base, that's worth noting too.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
