🧪 Nutrition Facts
- Calories 370.0
- Total Fat 16.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.7 mg
- Sodium 609.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 11.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.0 calories per serving (1 Serving (148.0g)), Shredded Beef Mini Taquitos Corn is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (48.9% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 609.8mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Stone Ground Corn Masa Flour (with Trace of Lime), Water, Cooked Shredded Beef Steak, Onions, Green Chile Peppers (green Chiles, Water, Citric Acid), Soybean Oil. Contains Less than 2% of: Tomato Paste, Jalapeno Peppers (jalapenos, Salt, Vinegar), Seasoning (salt, Spices, Garlic Powder, Beef Flavor), Alpha Cellulose, Modified Food Starch, Calcium Carbonate, Wheat Flour, Textured Vegetable Protein (soy Flour, Caramel Color), Salt, Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Textured Vegetable Protein
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shredded Beef Mini Taquitos Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shredded Beef Mini Taquitos Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.0 kcal | 18.5% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 20.7 mg | 7% |
| Sodium | 609.8 mg | 27% ⚠️ |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 11.0 g | 22% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 149.5 mg | 11% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Shredded Beef Mini Taquitos Corn accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.0 calories in Shredded Beef Mini Taquitos Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Walking: 20 minutes per mile | 78.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shredded Beef Mini Taquitos Corn
Is Shredded Beef Mini Taquitos Corn good for weight loss?
These taquitos are fairly moderate in calories at 370 per serving, but the 16g of fat and relatively high sodium content make them less ideal for weight loss. The 5g of fiber and 11g of protein do help with satiety, so portion control would be key if you're including them in a weight loss plan.
Is Shredded Beef Mini Taquitos Corn good for muscle building?
With 11g of protein per serving, these provide a decent amount to support muscle recovery, though they're not a standout option. You'd likely want to pair them with additional protein sources to meet higher targets for muscle building.
Is Shredded Beef Mini Taquitos Corn good post-workout fuel?
The combination of carbs (45g) and protein (11g) makes these a reasonable post-workout option, especially since they're easy to eat. However, the high sodium might not be ideal if you're already getting plenty of salt in your other meals.
Is Shredded Beef Mini Taquitos Corn heart-healthy?
Low cholesterol and relatively low saturated fat are positives, but the high sodium content is a drawback for heart health. Enjoying these occasionally rather than regularly would be the better approach if cardiovascular health is a concern.
What should I watch out for with Shredded Beef Mini Taquitos Corn?
Sodium is the main concern here at 610mg per serving—that's about 26% of the daily limit in just one item. The saturated fat content is moderate but worth noting if you're tracking it for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
