🧪 Nutrition Facts
- Calories 269.5
- Total Fat 9.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.9 mg
- Sodium 569.8 mg
- Potassium 60.5 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 1.0 g
- Sugars 11.0 g
- Protein 6.0 g
- Vitamin A 999.9 IU
- Vitamin B-12 0.6 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 149.6 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 269.5 calories per serving (1 Serving (110.0g)), Pancakes Minis, Pancakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (62.6% of calories), of which 11.0g are sugars. It contains 3.9mg of iron (22% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Water, High Fructose Corn Syrup, Vegetable Oil (soybean And/or Canola), Buttermilk, Eggs, Contains 2% or Less of Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Soy Lecithin, Vitamins and Minerals: Vitamin a Palmitate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pancakes Minis, Pancakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pancakes Minis, Pancakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.5 kcal | 13.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 569.8 mg | 25% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 80.3 mg | 6% |
| Iron | 3.9 mg | 22% |
| Potassium | 60.5 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pancakes Minis, Pancakes accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.5 calories in Pancakes Minis, Pancakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Running: 5 minutes per mile | 13.7 min |
Find more information on calories burned doing popular exercises.
