🧪 Nutrition Facts
- Calories 330.0
- Total Fat 14.0 g
- Saturated Fat 10.0 g
- Cholesterol 0.0 mg
- Sodium 80.5 mg
- Potassium 290.4 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 3.0 g
- Sugars 34.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 Serving (132.0g)), Phish Food Chocolate with Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish Non-Dairy Frozen Dessert is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 49.0g per serving (58.7% of calories), with a good 3.0g of dietary fiber. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almond Milk (water, Almonds), Liquid Sugar (sugar, Water), Corn Syrup, Sugar, Coconut Oil, Cocoa (processed with Alkali), Water, Corn Syrup Solids, Brown Sugar, Chickpea Flour, Pea Protein, Isolated Soy Protein, Gum Arabic, Sunflower Lecithin, Vanilla Extract, Natural Flavor, Pectin, Soy Lecithin, Caramelized Sugar Syrup, Sea Salt, Guar Gum, Locust Bean Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Guar Gum, Locust Bean Gum, Gum Arabic, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Phish Food Chocolate with Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish Non-Dairy Frozen Dessert — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Phish Food Chocolate with Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish Non-Dairy Frozen Dessert contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 10.0 g | 50% |
| Sodium | 80.5 mg | 4% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 30.4 mg | 2% |
| Iron | 3.0 mg | 17% |
| Potassium | 290.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Phish Food Chocolate with Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish Non-Dairy Frozen Dessert accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Phish Food Chocolate with Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish Non-Dairy Frozen Dessert? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Pull-ups | 30.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Phish Food Chocolate with Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish Non-Dairy Frozen Dessert
How might Phish Food Chocolate with Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish Non-Dairy Frozen Dessert affect blood sugar?
With 49g of carbohydrates and 34g of sugar against just 3g of fiber, this dessert will cause a noticeable spike in blood sugar. The high sugar-to-fiber ratio means your blood sugar will rise quickly and may drop sharply afterward.
Is Phish Food Chocolate with Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish Non-Dairy Frozen Dessert heart-healthy?
This isn't ideal for heart health, primarily because of the 10g of saturated fat per serving, which is nearly half the daily limit for many people. The high sugar content is also a concern, as excessive added sugars are linked to increased cardiovascular risk.
Is Phish Food Chocolate with Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish Non-Dairy Frozen Dessert suitable for people with lactose intolerance?
Yes, this is suitable for people with lactose intolerance—it's made with almond milk rather than dairy milk, so it contains no lactose.
Is Phish Food Chocolate with Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish Non-Dairy Frozen Dessert gluten-free?
Yes, this appears to be gluten-free based on the ingredient list, which contains no wheat, barley, rye, or other obvious gluten sources.
What should I watch out for with Phish Food Chocolate with Gooey Marshmallow Swirls, Caramel Swirls & Fudge Fish Non-Dairy Frozen Dessert?
This is a high-sugar dessert with 34g of sugar per serving—roughly equivalent to 8 teaspoons. While the 3g of fiber helps slightly, the overall sugar content is substantial and should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
