Calories in Tres Leches Parfait, Tres Leches

With 289.6 calories per serving (1 Serving (127.0g)), Tres Leches Parfait, Tres Leches is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (48.8% of calories), of which 25.0g are sugars.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Creme Cake (sugar, Bleached Enriched Wheat Flour [wheat Flour, Enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Food Starch-Modified, Soybean Oil, Dairy Product Solids (milk). Contains 2% or Less of Each of the Following: Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate), Emulsifier [propylene Glycol Esters of Fatty Acids, Mono and Diglycerides, Sodium Stearoyl Lactylate], Vital Wheat Gluten, Artificial Flavor, Egg Whites, Soy Flour), Tres Leches Mx (water, Fructose, Hydrogenated Palm Oil, Corn Syrup, Whey, Nonfat Dry Milk, Natural Flavor, Mono & Diglycerides, Cellulose Gum, Guar Gum, Polysorbate 80 and Carrageenan) Eggs, Whole Milk, Condensed Milk (milk and Sugar), Evaporated Milk (milk, Dipotassium, Phosphate, Carrageenan and Vitamin D3), Water, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate,corn Starch and Monocalcium Phosphate) Soy Lecithin (bleached Soy Lecithin), Vanilla Extract, Amaretto Extract (water, Propylene Glycol, Natural and Artificial Flavor, Tragacanth Gum, Citric Acid), Annatto Extract (propylene Glycol, Water, Polysorbate 80, [annatto Color] and Potassium Hydroxide), Potassium Sorbate to Preserve Freshness of the Product. Strawberry Filling (water, High Fructose, Corn Syrup, Strawberries, Food Starch-Modified, Evaporated Apples (preserved with Sodium Sulfite), Preservatives (sodium Benzoate, Sodium Propionate, Potassium Sorbate), Salt, Artificial Flavor, Lemon Juice Concentrate, Citric Acid, Red 40, Phosphoric Acid, Blue 1, Whipped Topping (water, Hydrogenated Palm Kernel Oil, Sugar, Corn Syrup, Contains Less than 2% of the Following: Polysorbate 60, Artificial Flavor, Carbohydrate Gum, Salt, Sodium Citrate, Soy Lecithin, Xanthan Gum) C

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Tres Leches Parfait, Tres Leches contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Tres Leches Parfait, Tres Leches accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.8% of the calories.

How long would it take to burn off the 289.6 calories in Tres Leches Parfait, Tres Leches? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.