🧪 Nutrition Facts
- Calories 279.7
- Total Fat 15.0 g
- Saturated Fat 13.0 g
- Cholesterol 0.0 mg
- Sodium 25.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 28.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (126.0g)), Mint Chip with Chocolate Flavored Flakes Almondmilk Frozen Dessert, Mint Chip is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (50.9% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Almondmilk (water, Almonds), Liquid Sugar, Corn Syrup, Hydrogenated Coconut Oil, Fudge Flakes (powdered Sugar [sugar, Corn Starch], Coconut Oil, Cocoa (processed with Alkali), Cocoa, Salt, Soy Lecithin, Natural Flavor, Caramel Color), Maltodextrin, Guar Gum, Xanthan Gum, Spirulina Extract (color), Natural Peppermint Flavor, Turmeric (color).
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Mint Chip with Chocolate Flavored Flakes Almondmilk Frozen Dessert, Mint Chip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 13.0 g | 65% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mint Chip with Chocolate Flavored Flakes Almondmilk Frozen Dessert, Mint Chip accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Mint Chip with Chocolate Flavored Flakes Almondmilk Frozen Dessert, Mint Chip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Football | 43.2 min |
Find more information on calories burned doing popular exercises.
