🧪 Nutrition Facts
- Calories 319.8
- Total Fat 15.0 g
- Saturated Fat 10.0 g
- Cholesterol 40.6 mg
- Sodium 159.9 mg
- Potassium 173.4 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 33.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 120.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 319.8 calories per serving (1 Serving (123.0g)), Pineapple Upside Down Cake Sweet-Tart Pineapple with Golden Cake, Red Cherries, and a Caramel Swirl Ice Cream, Pineapple Upside Down Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 43.0g per serving (53.2% of calories), of which 33.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple Buttermilk Yogurt [cane Sugar, Pineapple, Yogurt (milk, Nonfat Milk, Cultures), Cultured Buttermilk (cultured Reduced Fat Milk, Salt, Vitamin a Palmitate, Vitamin D3), Tapioca Syrup, Pineapple Flavor, Citric Acid], Cream, Nonfat Milk, Caramel Sauce (cream, Brown Sugar, Sugar, Honey, Corn Starch, Butter, Water, Sea Salt, Lemon Juice), Cake (unbleached Unenriched Wheat Flour, Sugar, Palm Oil, Skim Milk Powder, Salt, Natural Flavors), Red Cherry Sauce (red Cherries, Sugar, Corn Starch, Water), Tapioca Syrup, Citric Acid, Sea Salt
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Upside Down Cake Sweet-Tart Pineapple with Golden Cake, Red Cherries, and a Caramel Swirl Ice Cream, Pineapple Upside Down Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Upside Down Cake Sweet-Tart Pineapple with Golden Cake, Red Cherries, and a Caramel Swirl Ice Cream, Pineapple Upside Down Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 319.8 kcal | 16% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 40.6 mg | 14% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 43.0 g | 16% |
| Protein | 4.0 g | 8% |
| Calcium | 120.5 mg | 9% |
| Potassium | 173.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pineapple Upside Down Cake Sweet-Tart Pineapple with Golden Cake, Red Cherries, and a Caramel Swirl Ice Cream, Pineapple Upside Down Cake accounts for 16% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 319.8 calories in Pineapple Upside Down Cake Sweet-Tart Pineapple with Golden Cake, Red Cherries, and a Caramel Swirl Ice Cream, Pineapple Upside Down Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.2 min |
| Walking: 17 minutes per mile | 55.2 min |
| Cycling (Low Intensity) | 35.0 min |
| HIIT | 29.6 min |
| Rowing | 43.4 min |
Find more information on calories burned doing popular exercises.