🧪 Nutrition Facts
- Calories 229.6
- Total Fat 13.0 g
- Saturated Fat 7.0 g
- Cholesterol 34.7 mg
- Sodium 24.9 mg
- Potassium 91.7 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 72.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 229.6 calories per serving (1 Serving (89.0g)), Sour Lemon Berry Splash Creamy Tangy Lemon Premium Ice Cream with Swirls of Sour Raspberry, Sour Lemon Berry Splash is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 50.2% of calories), including 7.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Milk, Sugar, Lemon Base [sugar, Water, Corn Syrup, Lemon Juice Concentrate, Lemon Extract], Nonfat Milk, Raspberry Sour Variegate [powdered Sugar (sugar, Cornstarch), Soybean Oil, Sugar, Citric Acid, Coconut Oil, Contains 2% or Less of Red 40 Aluminum Lake, Mono & Diglycerides, Natural & Artificial Flavor, Soy Lecithin], Corn Syrup, Guar Gum, Mono- Diglycerides (plant Derived), Turmeric Extract.
🔬 Ingredient Analysis
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Diglycerides, Lecithin, Soy Lecithin, Guar Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sour Lemon Berry Splash Creamy Tangy Lemon Premium Ice Cream with Swirls of Sour Raspberry, Sour Lemon Berry Splash — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sour Lemon Berry Splash Creamy Tangy Lemon Premium Ice Cream with Swirls of Sour Raspberry, Sour Lemon Berry Splash contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 229.6 kcal | 11.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 24.9 mg | 1% |
| Total Carbohydrate | 27.0 g | 10% |
| Protein | 2.0 g | 4% |
| Calcium | 72.1 mg | 6% |
| Potassium | 91.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sour Lemon Berry Splash Creamy Tangy Lemon Premium Ice Cream with Swirls of Sour Raspberry, Sour Lemon Berry Splash accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 229.6 calories in Sour Lemon Berry Splash Creamy Tangy Lemon Premium Ice Cream with Swirls of Sour Raspberry, Sour Lemon Berry Splash? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.6 min |
| Cycling (Low Intensity) | 25.1 min |
| HIIT | 21.3 min |
| Rowing | 31.1 min |
Find more information on calories burned doing popular exercises.
