🧪 Nutrition Facts
- Calories 219.8
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 30.3 mg
- Sodium 55.2 mg
- Potassium 143.3 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 77.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (89.0g)), Coconut Almond Fudge Premium Ice Cream, Coconut Almond Fudge is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (47.4% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Milk, Sugar, Coconut Fruit Concentrate [sugar, Water, Corn Syrup, Coconut (with Sulfites to Preserve Color), Natural Flavors, Sodium Benzoate (preservative), Propylene Glycol Alginate, Citric Acid, Locust Bean Gum], Chocolate Fudge Sauce [corn Syrup, Water, Cocoa (processed with Alkali), Modified Corn Starch, Salt, Potassium Sorbate (preservative), Citric Acid, Vanillin (artificial Flavor)], Nonfat Milk, Roasted Almonds [almonds, Safflower And/or Canola Oil, Butter, Salt], Corn Syrup, Guar Gum, Mono- Diglycerides (plant Derived), Coconut Cream Flavors [water, Food Starch-Modified, Coconut Oil, Natural and Artificial Flavors, Citric Acid, Potassium Sorbate and Potassium Benzoate (preservatives), Sodium Citrate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Diglycerides, Propylene Glycol, Propylene Glycol Alginate, Guar Gum, Locust Bean Gum, Modified Corn Starch
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Coconut Almond Fudge Premium Ice Cream, Coconut Almond Fudge contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 30.3 mg | 10% |
| Sodium | 55.2 mg | 2% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 77.4 mg | 6% |
| Iron | 1.0 mg | 6% |
| Potassium | 143.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Coconut Almond Fudge Premium Ice Cream, Coconut Almond Fudge accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Coconut Almond Fudge Premium Ice Cream, Coconut Almond Fudge? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Walking: 15 minutes per mile | 32.6 min |
Find more information on calories burned doing popular exercises.
