🧪 Nutrition Facts
- Calories 330.7
- Total Fat 20.0 g
- Saturated Fat 5.0 g
- Cholesterol 75.2 mg
- Sodium 380.2 mg
- Potassium 540.5 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 330.7 calories per serving (1 Serving (198.0g)), Mango Curry Quinoa Atlantic Salmon, Mango Curry Quinoa is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (20.0g, 54.2% of calories), including 5.0g of saturated fat. With 28.0g of protein per serving (56% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Atlantic Salmon (astaxanthin Added for Color), Mango, Bi-Color Quinoa (red Quinoa, White Quinoa), Water, Mango Puree (mango, Sugar, Citric Acid, Ascorbic Acid), Pickled Pimentos (pimento Peppers, Water, Salt, Citric Acid), Scallion, Yellow Curry Paste (garlic, Lemongrass, Salt, Shallot, Galangal, Red Chili, Coriander, Kaffir Lime Peel, Curry Powder, Cumin, Cinnamon, Turmeric, Cardamom, Nutmeg), Coconut Oil, Garlic, Salt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Curry Quinoa Atlantic Salmon, Mango Curry Quinoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Curry Quinoa Atlantic Salmon, Mango Curry Quinoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.7 kcal | 16.5% |
| Total Fat | 20.0 g | 26% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 75.2 mg | 25% |
| Sodium | 380.2 mg | 17% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 28.0 g | 56% ✅ |
| Iron | 0.8 mg | 4% |
| Potassium | 540.5 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango Curry Quinoa Atlantic Salmon, Mango Curry Quinoa accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.7 calories in Mango Curry Quinoa Atlantic Salmon, Mango Curry Quinoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.1 min |
| Cycling (Low Intensity) | 36.2 min |
| HIIT | 30.6 min |
| Handball | 32.7 min |
Find more information on calories burned doing popular exercises.
