🧪 Nutrition Facts
- Calories 240.3
- Total Fat 18.0 g
- Saturated Fat 7.0 g
- Cholesterol 314.8 mg
- Sodium 710.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 18.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 240.3 calories per serving (1 Serving (122.0g)), Three Cheese 1 Sous Vide Egg with Cheddar, Parmesan and Jack Cheeses & 3 Turkey Breakfast Sausage Links Breakfast Pairings, Three Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (18.0g, 66.9% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 710.0mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey Sausage Turkey, Water, Contains 2% or Less of: Salt, Spices (including Pepper and Sage), Sugar, Rosemary Extract, Citric Acid, Vinegar Sous Vide Egg Pasteurized Egg, Heavy Cream, Cultured Nonfat Milk, Milk, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Jack Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes.), Parmesan Cheese (pasteurized Part Skim Milk, Salt, Cheese Curds, Enzymes) Contains 2% or Less: Nonfat Milk, Whey, Salt, Sea Salt, Vinegar, Maltodextrin, Dextrose, Citric Acid, Carrageenan, Mono and Diglycerides, Locust Bean Gum, Guar Gum, Natural Flavors, Enzyme.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Three Cheese 1 Sous Vide Egg with Cheddar, Parmesan and Jack Cheeses & 3 Turkey Breakfast Sausage Links Breakfast Pairings, Three Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Three Cheese 1 Sous Vide Egg with Cheddar, Parmesan and Jack Cheeses & 3 Turkey Breakfast Sausage Links Breakfast Pairings, Three Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.3 kcal | 12% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 314.8 mg | 105% |
| Sodium | 710.0 mg | 31% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 150.1 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Three Cheese 1 Sous Vide Egg with Cheddar, Parmesan and Jack Cheeses & 3 Turkey Breakfast Sausage Links Breakfast Pairings, Three Cheese accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 66.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.3 calories in Three Cheese 1 Sous Vide Egg with Cheddar, Parmesan and Jack Cheeses & 3 Turkey Breakfast Sausage Links Breakfast Pairings, Three Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Paddle Boarding | 29.7 min |
Find more information on calories burned doing popular exercises.