🧪 Nutrition Facts
- Calories 259.8
- Total Fat 12.0 g
- Saturated Fat 4.0 g
- Cholesterol 30.1 mg
- Sodium 190.1 mg
- Potassium 64.0 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 26.0 g
- Sugars 26.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 17.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 259.8 calories per serving (1 Serving (64.0g)), Chocolate, Pumpkin, and Red Velvet Platter, Chocolate, Pumpkin, and Red Velvet is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (56.1% of calories), with a good 26.0g of dietary fiber. It's a good source of dietary fiber at 26.0g per serving (93% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Vegetable Oil (contains One or More of the Following Canola Oil, Palm Oil. Safflower Oil, Soybean Oil, Sunflower Oil), Wheat Flour, Eggs, Water. Invert Sugar, Glycerine, Glucose Syrup, Skim Milk Salt, Food Starch-Modified, Cocoa Alkalized), Gum Blend (guar Gum, Xanthan Gum), Propylene Glycol, Oat Fiber, Natural and Artificial Flavors, Whey Protein Concentrate, Rice Syrup Solids, Grape Juice Concentrate, Spices, Baking Soda, Buttermilk Sodium Acid Pyrophosphate, Wheat Gluten, Soy Lecithin, Dried Pumpkin, Potassium Sorbate (preservative), Caramel Color, Maltodextrin, Corn Starch, Glucono-Delta-Lactone, Sodium Stearoyl, Lactylate, Corn Flour, Annatto Extract (color), Polysorbate 80 Monocalcium Phosphate, Fd&c Red 40, Citric Acid, Fd&c Blue 1, Beta-Carotene (color), Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Artificial Colours: Red 40, Fd&C Red 40, Blue 1, Fd&C Blue 1, Caramel Color
Emulsifiers / Stabilisers: Polysorbate 80, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate, Pumpkin, and Red Velvet Platter, Chocolate, Pumpkin, and Red Velvet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate, Pumpkin, and Red Velvet Platter, Chocolate, Pumpkin, and Red Velvet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 30.1 mg | 10% |
| Sodium | 190.1 mg | 8% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 26.0 g | 93% ✅ |
| Protein | 2.0 g | 4% |
| Calcium | 17.3 mg | 1% |
| Potassium | 64.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chocolate, Pumpkin, and Red Velvet Platter, Chocolate, Pumpkin, and Red Velvet accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in Chocolate, Pumpkin, and Red Velvet Platter, Chocolate, Pumpkin, and Red Velvet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Mowing Lawn (Walking Moderate) | 38.7 min |
Find more information on calories burned doing popular exercises.