Calories in Chocolate, Pumpkin, and Red Velvet Platter, Chocolate, Pumpkin, and Red Velvet

📏 Serving Size: 1 Serving (64.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 259.8
  • Total Fat 12.0 g
  • Saturated Fat 4.0 g
  • Cholesterol 30.1 mg
  • Sodium 190.1 mg
  • Potassium 64.0 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 26.0 g
  • Sugars 26.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 17.3 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 259.8 calories per serving (1 Serving (64.0g)), Chocolate, Pumpkin, and Red Velvet Platter, Chocolate, Pumpkin, and Red Velvet is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (56.1% of calories), with a good 26.0g of dietary fiber. It's a good source of dietary fiber at 26.0g per serving (93% DV), which supports digestive health and helps keep you full.

🏷️ Diet & Nutrition Tags

✅ High Fiber ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Vegetable Oil (contains One or More of the Following Canola Oil, Palm Oil. Safflower Oil, Soybean Oil, Sunflower Oil), Wheat Flour, Eggs, Water. Invert Sugar, Glycerine, Glucose Syrup, Skim Milk Salt, Food Starch-Modified, Cocoa Alkalized), Gum Blend (guar Gum, Xanthan Gum), Propylene Glycol, Oat Fiber, Natural and Artificial Flavors, Whey Protein Concentrate, Rice Syrup Solids, Grape Juice Concentrate, Spices, Baking Soda, Buttermilk Sodium Acid Pyrophosphate, Wheat Gluten, Soy Lecithin, Dried Pumpkin, Potassium Sorbate (preservative), Caramel Color, Maltodextrin, Corn Starch, Glucono-Delta-Lactone, Sodium Stearoyl, Lactylate, Corn Flour, Annatto Extract (color), Polysorbate 80 Monocalcium Phosphate, Fd&c Red 40, Citric Acid, Fd&c Blue 1, Beta-Carotene (color), Vitamin a Palmitate.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Potassium Sorbate

Artificial Colours: Red 40, Fd&C Red 40, Blue 1, Fd&C Blue 1, Caramel Color

Emulsifiers / Stabilisers: Polysorbate 80, Lecithin, Soy Lecithin, Propylene Glycol, Xanthan Gum, Guar Gum, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Vitamin A Palmitate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Chocolate, Pumpkin, and Red Velvet Platter, Chocolate, Pumpkin, and Red Velvet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories259.8 kcal13%
Total Fat12.0 g15%
Saturated Fat4.0 g20%
Cholesterol30.1 mg10%
Sodium190.1 mg8%
Total Carbohydrate37.0 g13%
Dietary Fiber26.0 g93% ✅
Protein2.0 g4%
Calcium17.3 mg1%
Potassium64.0 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Chocolate, Pumpkin, and Red Velvet Platter, Chocolate, Pumpkin, and Red Velvet accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.1% of the calories.

Fat 40.9%
Carbs 56.1%
Fat 40.9% Carbs 56.1% Protein 3%

🏃 Exercise Burn Time

How long would it take to burn off the 259.8 calories in Chocolate, Pumpkin, and Red Velvet Platter, Chocolate, Pumpkin, and Red Velvet? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 19.6 min
Walking: 17 minutes per mile 44.8 min
Cycling (Low Intensity) 28.4 min
HIIT 24.1 min
Mowing Lawn (Walking Moderate) 38.7 min

Find more information on calories burned doing popular exercises.

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