🧪 Nutrition Facts
- Calories 109.8
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.2 mg
- Potassium 109.8 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 4.0 g
- Sugars 4.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 36.9 mg
- Manganese 0.9 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 94.1 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 1.0 mg
📋 Nutrition Summary
Organic, Seeded Bread, Seeded contains 109.8 calories per serving (1 Serving (45.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (70.5% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Whole Wheat (organic Whole Wheat Flour, Organic Cracked Whole Wheat), Water, Organic Cane Sugar, Organic Whole Grain and Seed Mix (organic Whole Flax Seeds, Organic Sunflower Seeds, Organic Ground Flax, Organic Sesame Seeds, Organic Pumpkin Seeds, Organic Black Sesame Seeds, Organic Millet, Organic Rolled Oats, Organic Rolled Spelt, Organic Rolled Barley, Organic Rolled Rye, Organic Rolled Whole Wheat, Organic Quinoa, Organic Triticale Flour, Organic Yellow Corn Flour, Organic Khorasan Flour, Organic Amaranth Flour, Organic Buckwheat Flour, Organic Sorghum Flour, Organic Poppy Seed, Organic Brown Rice Flour, Organic Purple Corn Flour), Organic Vital Wheat Gluten, Organic Oat Fiber, Cultured Wheat Flour, Yeast, Sea Salt, Wheat Fiber, Organic Molasses.
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic, Seeded Bread, Seeded — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic, Seeded Bread, Seeded contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 115.2 mg | 5% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 109.8 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Organic, Seeded Bread, Seeded accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Organic, Seeded Bread, Seeded? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Trampoline (Jumping) | 28.3 min |
Find more information on calories burned doing popular exercises.
