🧪 Nutrition Facts
- Calories 279.2
- Total Fat 12.0 g
- Saturated Fat 7.0 g
- Cholesterol 40.6 mg
- Sodium 380.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.9 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 279.2 calories per serving (1 Serving (156.0g)), Ricotta Cheese Manicotti, Manicotti is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (38.6% of calories). It provides a noteworthy 299.5mg of calcium (23% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ricotta Cheese (made from Pasteurized Cow's Milk [pasteurized Whey, Pasteurized Whole Milk, Pasteurized Cream, Vinegar, Salt, Stabilizers (xanthan Gum, Locust Bean Gum, Guar Gum)]), Wheat Flour (enriched Semolina Flour And/or Enriched Extra Fancy Durum Flour (niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Pasteurized Whole Eggs, Imported Romano Cheese (pasteurized Sheep's Milk, Cheese Cultures, Salt and Enzymes), Dough Mix (yellow Corn Flour, Corn Oil, Beta Carotene, Apo-Carotenal, Oleoresin Paprika), Food Starch Modified, Salt, Black Pepper and Parsley.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ricotta Cheese Manicotti, Manicotti — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ricotta Cheese Manicotti, Manicotti contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.2 kcal | 14% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 40.6 mg | 14% |
| Sodium | 380.6 mg | 17% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 0.9 g | 3% |
| Protein | 16.0 g | 32% ✅ |
| Calcium | 299.5 mg | 23% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Ricotta Cheese Manicotti, Manicotti accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 38.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.2 calories in Ricotta Cheese Manicotti, Manicotti? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.1 min |
| Walking: 17 minutes per mile | 48.2 min |
| Cycling (Low Intensity) | 30.5 min |
| HIIT | 25.9 min |
| Walking: 15 minutes per mile | 41.4 min |
Find more information on calories burned doing popular exercises.
