Calories in Meat-Trio Pizza Pepperoni Ham & Sausage Stuffed Crust Pepperoni Made with Pork, Chicken and Beef, Sausage Made with Pork and Chicken, Meat-Trio Pizza Pepperoni Ham & Sausage

📏 Serving Size: 1 Serving (155.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 399.9
  • Total Fat 19.0 g
  • Saturated Fat 9.0 g
  • Cholesterol 49.6 mg
  • Sodium 849.4 mg
  • Potassium 469.7 mg
  • Total Carbohydrate 39.0 g
  • Dietary Fiber 2.0 g
  • Sugars 8.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 289.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 399.9 calories per serving (1 Serving (155.0g)), Meat-Trio Pizza Pepperoni Ham & Sausage Stuffed Crust Pepperoni Made with Pork, Chicken and Beef, Sausage Made with Pork and Chicken, Meat-Trio Pizza Pepperoni Ham & Sausage is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 43.3% of calories), including 9.0g of saturated fat. One thing to note: a single serving contains 849.4mg of sodium (37% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Low Moisture Part Skim Mozzarella Cheese (part Skim Milk, Cheese Cultures, Salt, Enzymes), Restricted Melt Cheese (part Skim Mozzarella Cheese [milk, Cheese Cultures, Salt, Enzymes], Modified Food Starch, Methylcellulose), Tomato Paste, Pepperoni Made with Pork, Chicken and Beef (pork, Mechanically Separated Chicken, Beef, Salt, Contains 2% or Less of: Water, Dextrose, Spices, Smoke Flavoring, Lactic Acid Starter Culture, Sodium Ascorbate, Flavoring, Garlic Powder, Sodium Nitrite, Bha, Bht, Citric Acid, Contains One or More of: Paprika, Oleoresin of Paprika), Smoked Ham with Natural Juices (cured with Water, Salt, Dextrose, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Cooked Pizza Topping (sausage [pork, Mechanically Separated Chicken, Spices, Water, Salt, Sugar, Garlic Powder], Water, Textured Vegetable Protein [soy Flour, Salt]), Palm Oil, Contains 1% or Less of: Soybean Oil, Sugar, Yeast, Parmesan Cheese (milk, Cheese Cultures, Salt, Enzymes), Sea Salt, Salt, Spice, Maltodextrin, Dried Garlic, Hydrolyzed Soy and Corn Protein, Paprika, Dried Onion, Modified Food Starch, Natural Flavor, Beta Carotene (color).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Nitrite, Bha, Bht

Emulsifiers / Stabilisers: Methylcellulose, Modified Food Starch

Flavour Enhancers: Textured Vegetable Protein

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Sodium Ascorbate, Beta Carotene

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Meat-Trio Pizza Pepperoni Ham & Sausage Stuffed Crust Pepperoni Made with Pork, Chicken and Beef, Sausage Made with Pork and Chicken, Meat-Trio Pizza Pepperoni Ham & Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Meat-Trio Pizza Pepperoni Ham & Sausage Stuffed Crust Pepperoni Made with Pork, Chicken and Beef, Sausage Made with Pork and Chicken, Meat-Trio Pizza Pepperoni Ham & Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories399.9 kcal20%
Total Fat19.0 g24%
Saturated Fat9.0 g45%
Cholesterol49.6 mg17%
Sodium849.4 mg37% ⚠️
Total Carbohydrate39.0 g14%
Dietary Fiber2.0 g7%
Protein17.0 g34% ✅
Calcium289.9 mg22%
Iron2.7 mg15%
Potassium469.7 mg10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Meat-Trio Pizza Pepperoni Ham & Sausage Stuffed Crust Pepperoni Made with Pork, Chicken and Beef, Sausage Made with Pork and Chicken, Meat-Trio Pizza Pepperoni Ham & Sausage accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.3% of the calories.

Fat 43.3%
Carbs 39.5%
Protein 17.2%
Fat 43.3% Carbs 39.5% Protein 17.2%

🏃 Exercise Burn Time

How long would it take to burn off the 399.9 calories in Meat-Trio Pizza Pepperoni Ham & Sausage Stuffed Crust Pepperoni Made with Pork, Chicken and Beef, Sausage Made with Pork and Chicken, Meat-Trio Pizza Pepperoni Ham & Sausage? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 30.2 min
Walking: 17 minutes per mile 69.0 min
Cycling (Low Intensity) 43.7 min
HIIT 37.0 min
Yoga 97.4 min

Find more information on calories burned doing popular exercises.

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