Calories in Peanut Butter and Strawberry Jelly Sandwich, Peanut Butter and Strawberry Jelly

📏 Serving Size: 1 Serving (122.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 419.7
  • Total Fat 16.0 g
  • Saturated Fat 3.5 g
  • Cholesterol 4.9 mg
  • Sodium 409.9 mg
  • Potassium 169.6 mg
  • Total Carbohydrate 61.0 g
  • Dietary Fiber 2.0 g
  • Sugars 21.0 g
  • Protein 11.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 25.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 419.7 calories per serving (1 Serving (122.0g)), Peanut Butter and Strawberry Jelly Sandwich, Peanut Butter and Strawberry Jelly is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 61.0g per serving (56.5% of calories), of which 21.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Calorie ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

White Bread (all Purpose Flour Unbleached Enriched (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Canola Oil, Unsalted Butter (cultured Butter and Lactic Butter), Corn Syrup, Enzyme Blend (wheat Flour, Monoglycerides, Guar Gum, Corn Syrup Solids, Contains 24 or Less Silicone Dioxide (flow Aid), Soybean Oil, Enzymes, Calcium Sulfate, Salt, Salt, Enzyme Blend (calcium Sulfate, Wheat Start, Wheat Flour and 2% or Less of Each of the Following: Enzymes, Salt), Dough Conditioner (water, Mono-And Diglycerides, Ethoxylated Mono - and Diglycerides and 24 or Less of Each of the Following: Polysorbate 80, Preservatives (phosphoric Acid, Sodium Propianate), Mono-And Diglycerides, Ethoxylated Mono-And Diglycerides and 24 or Less of Each of the Following: Polysorbate 80, Preservatives (phosphoric Acid, Sodium Propionate), Yeast Day (yeast Contain Monostearate, Ascorbic Acid), Peanut Butter (peanuts, Sugar, Hydrogenated Vegetable Oils (rapeseed, Cottonseed, and Soybean Oil), Salt), Strawberry Preserve (strawberries, High Fructose Corn Syrup, Corn Syrup, Contains 24 of Less of: Fruit Pectin, Citric Acid)

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Propionate

Emulsifiers / Stabilisers: Polysorbate 80, Monoglycerides, Diglycerides, Guar Gum, Pectin

Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Ascorbic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Peanut Butter and Strawberry Jelly Sandwich, Peanut Butter and Strawberry Jelly contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories419.7 kcal21%
Total Fat16.0 g21%
Saturated Fat3.5 g18%
Cholesterol4.9 mg2%
Sodium409.9 mg18%
Total Carbohydrate61.0 g22%
Dietary Fiber2.0 g7%
Protein11.0 g22%
Calcium25.6 mg2%
Iron1.0 mg6%
Potassium169.6 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Peanut Butter and Strawberry Jelly Sandwich, Peanut Butter and Strawberry Jelly accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.

Fat 33.3%
Carbs 56.5%
Fat 33.3% Carbs 56.5% Protein 10.2%

🏃 Exercise Burn Time

How long would it take to burn off the 419.7 calories in Peanut Butter and Strawberry Jelly Sandwich, Peanut Butter and Strawberry Jelly? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 31.7 min
Walking: 17 minutes per mile 72.4 min
Cycling (Low Intensity) 45.9 min
HIIT 38.9 min
Tai Chi 103.7 min

Find more information on calories burned doing popular exercises.

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