🧪 Nutrition Facts
- Calories 400.1
- Total Fat 14.0 g
- Saturated Fat 3.5 g
- Cholesterol 41.0 mg
- Sodium 460.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 18.0 g
- Vitamin A 400.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 27.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 400.1 calories per serving (1 Serving (241.0g)), Spicy Chicken Meatball Spaccatelli Pasta with Broccoli, in a Tomato & Roasted Garlic Sauce, Spicy Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (50.7% of calories), with a good 4.1g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Durum Semolina Flour, Organic Tomatoes, Organic Broccoli, Chicken, Organic Onion, Milk, Olive Oil, Garlic, Eggs, Salt, Nonfat Milk, Spices, Anchovy, Natural Flavor, Rice Flour, Calabrian Chili Peppers, Sherry Vinegar, Sunflower Oil, Cheese Cultures, Citric Acid, Enzymes, Yeast, Vinegar.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Chicken Meatball Spaccatelli Pasta with Broccoli, in a Tomato & Roasted Garlic Sauce, Spicy Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Chicken Meatball Spaccatelli Pasta with Broccoli, in a Tomato & Roasted Garlic Sauce, Spicy Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Chicken Meatball Spaccatelli Pasta with Broccoli, in a Tomato & Roasted Garlic Sauce, Spicy Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400.1 kcal | 20% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 41.0 mg | 14% |
| Sodium | 460.3 mg | 20% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 4.1 g | 15% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin C | 27.0 mg | 30% |
| Calcium | 149.4 mg | 11% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Chicken Meatball Spaccatelli Pasta with Broccoli, in a Tomato & Roasted Garlic Sauce, Spicy Chicken accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 400.1 calories in Spicy Chicken Meatball Spaccatelli Pasta with Broccoli, in a Tomato & Roasted Garlic Sauce, Spicy Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.3 min |
| Walking: 17 minutes per mile | 69.0 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.1 min |
| Golf (Walking with Clubs) | 61.8 min |
Find more information on calories burned doing popular exercises.
