🧪 Nutrition Facts
- Calories 480.3
- Total Fat 19.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 1598.0 mg
- Potassium 1428.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 20.8 g
- Sugars 6.0 g
- Protein 28.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 131.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 480.3 calories per serving (1 Serving (425.0g)), Plant-Based Chili with Beans is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (40.4% of calories), with a good 20.8g of dietary fiber. One thing to note: a single serving contains 1598.0mg of sodium (69% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Prepared Pinto Beans (pinto Beans, Water), Tomato Puree (water, Tomato Paste), Textured Soy Protein Concentrate, Rolled Oats, Palm Oil, Less than 2% of: Spices, Salt, Natural Flavors, Sunflower Lecithin, Caramel Color, Canola Oil, Sugar, Garlic Powder, Onion, Yeast Extract, Onion Powder, Spice Extractives Including Paprika (color), Vinegar Powder, Xanthan Gum.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin, Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plant-Based Chili with Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plant-Based Chili with Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480.3 kcal | 24% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 1598.0 mg | 69% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 20.8 g | 74% ✅ |
| Protein | 28.0 g | 56% ✅ |
| Calcium | 131.8 mg | 10% |
| Iron | 5.8 mg | 32% |
| Potassium | 1428.0 mg | 30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Plant-Based Chili with Beans accounts for 24% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 480.3 calories in Plant-Based Chili with Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.3 min |
| Walking: 17 minutes per mile | 82.9 min |
| Cycling (Low Intensity) | 52.5 min |
| HIIT | 44.5 min |
| Soccer | 50.8 min |
Find more information on calories burned doing popular exercises.
