🧪 Nutrition Facts
- Calories 369.6
- Total Fat 18.0 g
- Saturated Fat 3.0 g
- Cholesterol 50.4 mg
- Sodium 260.4 mg
- Potassium 240.5 mg
- Total Carbohydrate 47.0 g
- Dietary Fiber 2.0 g
- Sugars 26.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 369.6 calories per serving (1 Serving (105.0g)), Banana Nut Sweetened with Naturally Ripened Bananas & Topped with Crunchy Walnut Pieces Sliced Banana Bread is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (50.8% of calories), of which 26.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Bananas, Sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Eggs, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Walnuts, Mono- and Diglycerides, Baking Powder (baking Soda, Sodium Acid Pyrophosphate, Cornstarch, Monocalcium Phopshate), Salt, Potassium Sorbate (preservative), Xanthan Gum, Spice, Natural Flavor, Cellulose Gum, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Xanthan Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Banana Nut Sweetened with Naturally Ripened Bananas & Topped with Crunchy Walnut Pieces Sliced Banana Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Banana Nut Sweetened with Naturally Ripened Bananas & Topped with Crunchy Walnut Pieces Sliced Banana Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 369.6 kcal | 18.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 50.4 mg | 17% |
| Sodium | 260.4 mg | 11% |
| Total Carbohydrate | 47.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 26.0 g | 52% |
| Protein | 5.0 g | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.7 mg | 9% |
| Potassium | 240.5 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Banana Nut Sweetened with Naturally Ripened Bananas & Topped with Crunchy Walnut Pieces Sliced Banana Bread accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 369.6 calories in Banana Nut Sweetened with Naturally Ripened Bananas & Topped with Crunchy Walnut Pieces Sliced Banana Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.9 min |
| Walking: 17 minutes per mile | 63.8 min |
| Cycling (Low Intensity) | 40.4 min |
| HIIT | 34.2 min |
| Tai Chi | 91.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Banana Nut Sweetened with Naturally Ripened Bananas & Topped with Crunchy Walnut Pieces Sliced Banana Bread
How might Banana Nut Sweetened with Naturally Ripened Bananas & Topped with Crunchy Walnut Pieces Sliced Banana Bread affect blood sugar?
With 47g of carbs and 26g of sugar balanced by only 2g of fiber, this bread will likely cause a fairly quick blood sugar spike. The natural ripened banana flavor means much of the carbohydrate content comes from fruit sugars rather than added sweeteners, but the overall carb-to-fiber ratio still favors rapid glucose absorption.
Is Banana Nut Sweetened with Naturally Ripened Bananas & Topped with Crunchy Walnut Pieces Sliced Banana Bread gluten-free?
No, this product is not gluten-free—it's made with enriched wheat flour as a primary ingredient.
What diets does Banana Nut Sweetened with Naturally Ripened Bananas & Topped with Crunchy Walnut Pieces Sliced Banana Bread suit?
This banana bread works for omnivorous diets but isn't suitable for vegan (contains eggs), gluten-free, or low-sugar diets due to its high carbohydrate and sugar content.
What should I watch out for with Banana Nut Sweetened with Naturally Ripened Bananas & Topped with Crunchy Walnut Pieces Sliced Banana Bread?
This banana bread contains 26g of sugar per 105g serving, which is quite high and makes up more than half the carbohydrates. The sodium content at 260mg per serving is also worth noting if you're monitoring your salt intake.
What's a sensible portion size for Banana Nut Sweetened with Naturally Ripened Bananas & Topped with Crunchy Walnut Pieces Sliced Banana Bread?
A single serving is 105g (about one thick slice), providing 370 calories. If you're enjoying this as a snack or part of breakfast, one slice is reasonable, but be mindful of the sugar content if you're eating it alongside other carbohydrate sources.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
