🧪 Nutrition Facts
- Calories 188.0
- Total Fat 5.6 g
- Saturated Fat 0.6 g
- Cholesterol 0.0 mg
- Sodium 394.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.2 g
- Dietary Fiber 5.7 g
- Sugars 1.4 g
- Protein 4.2 g
- Vitamin A 115.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.7 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 188.0 calories per serving (1 Serving), Basmati Rice with Green Peas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.2g per serving (64.3% of calories), with a good 5.7g of dietary fiber. It's a good source of dietary fiber at 5.7g per serving (20% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Basmati Rice, Onion, Green Peas, Vegetable Oil, Cumin, Salt, Emulsifier (mono-And Di-Glycerides of Fatty Acids).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Basmati Rice with Green Peas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Basmati Rice with Green Peas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Basmati Rice with Green Peas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 188.0 kcal | 9.4% |
| Total Fat | 5.6 g | 7% |
| Saturated Fat | 0.6 g | 3% |
| Sodium | 394.0 mg | 17% |
| Total Carbohydrate | 30.2 g | 11% |
| Dietary Fiber | 5.7 g | 20% ✅ |
| Total Sugars | 1.4 g | 3% |
| Protein | 4.2 g | 8% |
| Vitamin A | 115.0 IU | 2% |
| Vitamin C | 0.7 mg | 1% |
| Calcium | 30.0 mg | 2% |
| Iron | 3.2 mg | 18% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Basmati Rice with Green Peas accounts for 9.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 188.0 calories in Basmati Rice with Green Peas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.2 min |
| Walking: 17 minutes per mile | 32.4 min |
| Cycling (Low Intensity) | 20.6 min |
| HIIT | 17.4 min |
| Walking: 14 minutes per mile | 27.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Basmati Rice with Green Peas
Is Basmati Rice with Green Peas good for weight loss?
At 188 calories per 100g with modest protein at 4.2g, this dish is relatively low in calories and can fit into a weight loss plan, though the 5.6g of fat and 30.2g of carbs mean portion control matters. The 5.7g of fiber per 100g helps promote satiety, which can support eating less overall.
Is Basmati Rice with Green Peas good fuel for endurance activities?
The carbohydrate content (30.2g per 100g) makes this a solid choice for fueling endurance activities, providing sustained energy for running or cycling. Combined with the small amount of protein, it offers a balanced option for pre- or post-workout meals, though you may want to pair it with additional protein sources for recovery.
How does the fiber in Basmati Rice with Green Peas support digestion?
With 5.7g of fiber per 100g, this dish supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also helps stabilize blood sugar levels and contributes to that feeling of fullness after eating.
Is Basmati Rice with Green Peas gluten-free?
Yes, basmati rice and peas are naturally gluten-free, and the ingredients listed contain no gluten-containing grains or additives.
What diets does Basmati Rice with Green Peas suit?
This works well for vegetarian, vegan, and gluten-free diets. Its high fiber content and balanced carb-to-protein ratio also make it suitable for general healthy eating and diabetes-friendly meal plans.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
